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Southeast Asian Salmon

Southeast Asian Salmon

with Ginger-Garlic Rice & Sweet Chilli Veggies
4.0(1.4K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
:Ā 
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Protein
:Ā 
44.6g protein
Preparation Time
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Fish
  • Soy
  • Gluten
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3 clove

garlic

1 packet

ginger paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 head

broccoli

1

carrot

1

red onion

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

sweet chilli sauce

½ sachet

Southeast Asian Spice Blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

2 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

water (for the veggies)

per serving
Energy (kJ)3716 kJ
Fat39.6 g
of which saturates11.7 g
Carbohydrate79.6 g
of which sugars18.8 g
Protein44.6 g
Sodium694 mg
The average adult daily energy intake is 8700 kJ
•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. In a medium saucepan, melt the butter over a medium heat. Add the ginger paste and 2/3 of the garlic. Cook, stirring, until fragrant, 1 minute. Add the water(for the rice), basmati rice, and a pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, cut the broccoli into small florets, then roughly chop the stalks. Thinly slice the carrot into half-moons. Thinly slice the red onion.

3
3

In a medium bowl, combine the Southeast Asian spice blend, a pinch of salt, and a drizzle of olive oil. Add the salmon, turning to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, carrot and broccoli, tossing, until softened, 6-7 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Add the soy sauce, sweet chilli sauce, and the water(for the veggies) and stir to combine. Transfer to a medium bowl. Cover to keep warm.

5
5

Wipe out the pan and return to a medium heat with a drizzle of olive oil. When the oil is hot, add the salmon, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness).

TIP: The salmon may char in the pan, this adds to the flavour!

6
6

Divide the Southeast Asian salmon between plates. Serve with the ginger-garlic rice and sweet chilli veggies.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Many enjoyed the ginger-garlic rice and sweet chilli veggies, though some found the salmon seasoning overpowering.
  • Ease of prep:Ā Customers appreciated the simple, quick preparation and easy-to-follow recipe instructions.
  • Suggestions:Ā Several recommended adding a sauce or dressing to tie the dish together and boost moisture.
  • Leftovers:Ā Some noted the meal reheated well for lunch the next day.
  • Portions:Ā A few mentioned the salmon pieces were on the small side, while others found the rice portion generous.
AI-generated from customer reviews

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