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Southeast Asian Crumbed Chicken & Sesame Wedges
Southeast Asian Crumbed Chicken & Sesame Wedges

Southeast Asian Crumbed Chicken & Sesame Wedges

with Japanese Slaw & Soy Mayo

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip chicken in our Southeast Asian spice blend that packs a punch and crisp it up to golden perfection. Pair your chicken with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Allergens:
Gluten
Hvede
Sesamzaad
Soja
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Gluten, Hvede; May be present: Soja.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesamzaad; May be present: Mandeln, Paranüsse, Kaschunüsse, Glutenhaltiges Getreide, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Soja, Walnüsse, Weizen.)

330 g

Chicken Tenderloins

1 packet

Slaw Mix

2

Potato

½ packet

Sesame Oil Blend

(Contains: Sesamzaad;)

1 packet

Japanese Dressing

(Contains: Sesamzaad, Soja;)

1 packet

Mayonnaise

(Contains: Egg;)

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Egg;)

1 tsp

flour

(Contains: Gluten; May be present: Weizen.)

½ tsp

soy sauce

(Contains: Soja; May be present: Glutenhaltiges Getreide.)

Nutritional Values

Calories732 kcal
Energy (kJ)3060 kJ
Fat33.8 g
of which saturates3.7 g
Carbohydrate51.4 g
of which sugars10.5 g
Dietary Fibre9.4 g
Protein52.1 g
Sodium954 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the sesame potato wedges
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray, add a drizzle of olive oil and a pinch of salt and pepper. Sprinkle mixed sesame seeds over the wedges. • Toss to coat, then bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and the soy sauce. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make

two thin steaks. Little cooks: Take charge by combining the sauces!

3

• In a shallow bowl, combine Southeast Asian spice blend, the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken steaks into flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

Cook the chicken
4

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook crumbed chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a paper towellined plate.

5

• Meanwhile, in a medium bowl, combine apple and slaw mix. • Add Japanese style dressing just before serving and toss to coat. Season to taste.

Little cooks: Take the lead by tossing the slaw!

6

• Slice chicken into strips. • Divide Southeast Asian crumbed chicken, sesame sweet potato wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!

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