Skip to main content
Pork Schnitzel with Summery Pineapple Salsa

Pork Schnitzel with Summery Pineapple Salsa

3.5(130)
Get up to $230 off + Free Extras for 8 weeks
Calories
2820 kcal
Protein
44.3g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

sweet potato

1 cup

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½

lemon

4

pork schnitzels

1

pineapple

½ bunch

coriander

1 bunch

spring onions

1 head

Gem Lettuce

Not included in your delivery

2 tbs

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

2 tbs

milk

(Contains: Milk;)

¼ cup

vegetable oil

per serving
Calories2820 kcal
Fat29.4 g
of which saturates4.6 g
Carbohydrate53.7 g
of which sugars17 g
Protein44.3 g
Sodium173 mg
The average adult daily energy intake is 8700 kJ
Knife
Zester
Baking Paper
Baking Tray
Bowl
Plate
Grill Pan
Pan
Paper Towel

Cooking Steps

Prepare the sweet potato
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into 5 mm thick discs (unpeeled). Peel the pineapple and cut into 1 cm thick slices. Finely chop the coriander and finely slice the spring onions. Shred the gem lettuce. Lastly, zest and juice the lemon.

2

Toss the sweet potato in half of the olive oil and season with salt and pepper. Place in a single layer on a lined oven tray and cook for 25-30 minutes or until tender and golden.

3

Now it’s time to set up your crumbing station. Place the flour in a shallow bowl, the milk in a second bowl and the panko breadcrumbs and lemon zest in a third bowl. Season the pork schnitzels with salt and pepper. Then, dip in the flour, followed by the milk and finally coat in the breadcrumb mixture. Place on a plate until ready to fry.

Cook the pineapple
4

Heat a lightly greased chargrill pan over a medium-high heat. Add the pineapple slices and cook for 1-2 minutes on each side or until lightly grilled. Remove. Cut into cubes and toss with the coriander, spring onion and a drizzle of olive oil. Season to taste with salt and pepper

5

Heat the vegetable oil in a medium frying pan over a medium-high heat. Add the schnitzels and cook for 1-2 minutes on each side, or until golden and cooked through. Transfer to a paper towel lined plate to drain.

6

To serve, divide the sweet potato and schnitzels between plates. Top the schnitzels with the pineapple salsa. Serve with a side salad of gem lettuce drizzled with a little olive oil and the lemon juice.

Highest-rated dinner recipes