Southeast Asian Crumbed Chicken & Sesame Wedges

Name: Southeast Asian Crumbed Chicken & Sesame Wedges with Asian Slaw & Sesame Mayo
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 potato; 1 sachet mixed sesame seeds; ½ pear; 1 packet mayonnaise; ½ packet sesame oil blend; ½ tsp soy sauce; 1 tsp plain flour; 1 egg; 1 packet panko breadcrumbs; 1 packet chicken tenderloins; 1 bag slaw mix; 1 sachet Southeast Asian Spice Blend; 1 packet Japanese dressing

with Asian Slaw & Sesame Mayo

Get up to $200 off!

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip chicken tenderloins in our Southeast Asian spice blend that packs a punch and then pop them into the pan to watch them crisp up to golden perfection. Pair your chicken with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Tags:

Climate Superstar

•Kid Friendly

Allergens:

Sesamzaad

•Egg

•Gluten

•Soja

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 sachet

mixed sesame seeds

(Contains: Sesamzaad; May be present: Gluten, Latte, Erdnüsse, Soja, Weizen, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pine Nut, Pecannüsse, Pistazien, Walnut.)

pear

1 packet

mayonnaise

(Contains: Egg;)

½ packet

sesame oil blend

(Contains: Sesamzaad;)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

1 packet

chicken tenderloins

1 bag

slaw mix

1 sachet

Southeast Asian Spice Blend

1 packet

Japanese dressing

(Contains: Sesamzaad, Soja;)

Not included in your delivery

olive oil

½ tsp

soy sauce

(Contains: Gluten, Soja;)

1 tsp

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Egg;)

Nutritional Values

Energy (kJ)3037 kJ

Fat28.9 g

of which saturates3.6 g

Carbohydrate58.9 g

of which sugars14.9 g

Protein51.7 g

Sodium1022 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan forced. Cut potato into wedges. • Place potato on a lined oven tray, sprinkle over mixed sesame seeds, add a drizzle of olive oil and a pinch of salt and pepper. Toss to coat. • Bake until tender, 20-25 minutes.

• Meanwhile, thinly slice pear into batons. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and soy sauce. Set aside.

• In a shallow bowl, combine Southeast Asian spice blend, the plain flour, and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When the oil is hot, cook crumbed chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Set aside on a plate lined with a paper towel.

TIP: Chicken is cooked through when it is no longer pink inside.