Haloumi Veggie Burger

Name: Haloumi Veggie Burger
Total time: 30 min
Yield: 2
Cuisine: 0
Ingredients: 1 sweet potato; 1 zucchini; ½ block haloumi; 2 tbs sunflower seeds; 1 bunch parsley; 2 tbs plain flour; 2 Sourdough Buns; 1 bag mixed salad; ½ green apple; 1 tbs mayonnaise

Up to 180$ + Free Treats / Extras for Life

Haloumi twice in one week? Gee, we must really like you. In this recipe, the haloumi is grated and cooked into a burger with sweet potato and zucchini, paired with peppery rocket and sweet, crisp apple. All this is piled into a soft sourdough roll, ready for you to enjoy. If you have any leftover sweet potato, mix with some paprika and parsley for a fragrant mash or blend it into a smoothie with some banana!

Tags:

High Fiber

•High Protein

•Nut Free

•Veggie

Allergens:

Milk

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

sweet potato

zucchini

½ block

haloumi

(Contains: Milk;)

2 tbs

sunflower seeds

1 bunch

parsley

Sourdough Buns

(Contains: Gluten;)

1 bag

mixed salad

green apple

1 tbs

mayonnaise

(Contains: Eggs;)

Not included in your delivery

2 tbs

plain flour

(Contains: Gluten, Wheat;)

Nutritional Values

per serving

Calories2910 kcal

Fat27.1 g

of which saturates11.2 g

Carbohydrate71.3 g

of which sugars19.6 g

Protein32.3 g

Sodium1340 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Grater

•Knife

•Bowl

•Cup

•Potato Masher

•Saucepan

•Strainer

•Pan

Cooking Steps

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, peel the sweet potato and cut into 2 cm pieces. Grate the haloumi and zucchini and squeeze out any extra moisture. Finely chop the parsley and thinly slice the green apple.

Measure out 1/4 cup of cooked sweet potato

Place the sweet potato in a large saucepan and cover with water. Bring to the boil and cook for 10-15 minutes or until tender. Drain and run under cold water to cool. Drain really well and return to a saucepan. Mash the sweet potato using a fork or potato masher. Measure out 1/4 cup of sweet potato mash for every patty that you will need (1 pattie per person) and place it in a medium bowl. Stir through the zucchini, haloumi, sunflower seeds, parsley and flour. Season generously with salt and pepper and shape into patties. Tip: Cooked mashed potato will keep in the fridge for up to 3 days or in the freezer for up to 1 month.

Cook each patty for 3-4 minutes on each side

Heat a medium frying pan over a medium-high heat. Add a drizzle of olive oil and cook the patties for 3-4 minutes on each side or until golden.

Meanwhile, pop the par-baked sourdough buns in the oven to heat up. They will need about 5 minutes. Remove the buns from the oven and cut them in half.

To assemble the burger, top the base of the burger buns with the sweet potato pattie, a small handful of mixed salad leaves, green apple slices and mayonnaise. Serve any remaining mixed salad leaves on the side.