Skip to main content
Parmesan-Crusted Salmon
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Parmesan-Crusted Salmon

Parmesan-Crusted Salmon

with Herby Potatoes & Green Beans

Salmon is a great, robust fish with good flavour, so these fillets can handle the decked out crust we’ve given them. Crispy panko breadcumbs, freshly grated Parmesan cheese, lemon zest and parsley take this simple combination of fish, herby potatoes and green beans to the next level.

Tags:
High Protein
Low Sodium
Nut Free
Seafood first
Allergens:
Milk
Gluten
Wheat
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

400 g

potatoes

½ bunch

parsley

½

lemon

⅓ block

Parmesan cheese

(Contains: Milk;)

¼ cup

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Not included in your delivery

2 tsp

butter

(Contains: Milk;)

1 tsp

olive oil

sideBannerName

Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1980 kcal
Fat18.8 g
of which saturates6.2 g
Carbohydrate32.1 g
of which sugars2 g
Dietary Fibre0 g
Protein32.9 g
Cholesterol0 mg
Sodium195 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Zester
Fork
Large Pan
Strainer
Small Bowl
Baking Paper
Baking Tray
Spoon

Cooking Steps

1

Preheat oven to 200°C/180°C fan-forced. To prepare the ingredients, quarter the potatoes (unpeeled), trim the green beans and finely chop the parsley. Zest the lemon and cut into wedges. Finely grate the Parmesan cheese. Melt the butter.

2

Place the potatoes in a large saucepan and cover with water. Bring to the boil and cook for 20 minutes or until the potatoes are tender when pierced with a fork. Add the green beans in the last 2 minutes. Drain well. Return to saucepan and stir through the butter and half of the parsley until the potatoes and beans are coated. Season with salt and pepper.

3

Meanwhile, combine the panko breadcrumbs, lemon zest, Parmesan cheese and the remaining parsley in a small bowl. Season with salt and pepper.

4

Place the salmon fillets on the lined oven tray and lightly coat or spray with olive oil. Spoon the mixture onto the top side of the salmon and gently press to adhere. Cook in the oven for 10-12 minutes or until the crust is golden and the salmon is just cooked through.

5

To serve, divide the potatoes, salmon fillets, and rocket between plates. Serve with the lemon wedges.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice