Family Rainbow Fish & Chips
The key to great fish and chips is a good quality fillet of fish and all the classic trimmings – crispy spuds, some fresh greens and a tangy tartare sauce. We think these sweet potato chips and snow peas are a delicious idea, perfect for giving everyone’s beachy favourite plenty of colour and goodness.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
600 g
sweet potato
4 tbs
mayonnaise
(Contains: Eggs;)
1
lemon
2 tbs
dill
4 fillet
White Fish
(Contains: Fish;)
½ bag
snow peas
Not included in your delivery
2 tbs
olive oil
4 tbs
plain flour
(Contains: Gluten, Wheat;)
1 tbs
butter
(Contains: Milk;)
Utensils
Cooking Steps
Preheat the oven to 200°C/180°C fan forced. To prepare the ingredients, cut the sweet potatoes into rounds (unpeeled) and the monkfish into thick strips. Zest the lemon and cut it into wedges. Finely chop the dill, and trim and destring the snow peas.
Toss the sweet potatoes in half of the olive oil and place on a lined oven tray in a single layer. Season with salt and pepper and cook in the oven for 30 minutes or until golden and tender.
Meanwhile, combine the mayonnaise, the juice of one wedge of lemon and dill in a small bowl. Season with salt and pepper and set aside.
Place the plain flour and lemon zest in a plastic bag and season generously with salt and pepper. Add the white fish pieces to the bag and toss around until the fish is completely covered in the mixture. Heat the butter and remaining olive oil in a medium frying pan over a medium heat. Add the fish and cook gently on each side for 3 minutes until the fish turns nut brown and is cooked through. Place the fish on a plate lined with paper towel.
Meanwhile, bring a small saucepan of water to the boil. Add the snow peas and cook for 1-2 minutes or until just tender. Drain.
To serve, divide the fish, sweet potato chips and snow peas between plates. Serve with the dill mayonnaise and the remaining lemon wedges.
