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Sicilian-Style Roast Chicken Feast

Sicilian-Style Roast Chicken Feast

with Onion Sauce, Parmesan Mash & Kalamata Olive Salad
4.5(227)
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Calories
1210 kcal
Protein
87.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Pine nut
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Balsamic Vinaigrette Dressing

1

Brown Onion

1 sachet

Garlic & Herb Seasoning

2

Garlic

800 g

Half Chicken

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

2

Potato

1 packet

Rosemary

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

1

Fennel

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

(Contains: Milk;)

50 g

butter

(Contains: Milk;)

1 tbs

balsamic vinegar* (Pantry)

1 tsp

brown sugar

2 tbs

water

Calories1210 kcal
Energy (kJ)5060 kJ
Fat80.9 g
of which saturates31.6 g
Carbohydrate35.5 g
of which sugars16.9 g
Dietary Fibre8.5 g
Protein87.4 g
Sodium1240 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the chicken
1

• Preheat oven to 240°C/220°C fan-forced. • Pick rosemary. • Season half chicken with a good pinch of salt and pepper. • In a small bowl, combine garlic & herb seasoning, rosemary leaves, and a drizzle of olive oil. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Sear half chicken, skin-side down first, until browned, 4-5 minutes each side. • Transfer seared chicken to a lined oven tray. Brush with garlic-herb mixture. Roast until cooked through, 25-30 minutes. Set aside to rest for 5-10 minutes. TIP: Chicken is cooked through when it’s no longer pink inside.

Make the Parmesan mash
2

• When the chicken has 20 minutes remaining, bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. Add the milk, Parmesan cheese and half the butter. Season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

Get prepped
3

• While the potato is cooking, thinly slice fennel and brown onion. • Roughly chop kalamata olives. • Finely chop garlic.

Make the caramelised onion & olive sauce
4

• Return frying pan to a medium-high heat with a drizzle of olive oil. Cook onion, stirring regularly, until softened, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add the balsamic vinegar, brown sugar, vegetable stock and the water and mix well. Cook until dark and sticky, 3-5 minutes. • Remove pan from heat, then stir through the remaining butter. Transfer to a second small bowl.

Toss the salad
5

• In a medium bowl, combine spinach & rocket mix, kalamata olives and fennel. • Just before serving, add balsamic vinaigrette dressing. Toss to coat.

Serve up
6

• Carve chicken in half. • Divide Sicilian-style roast chicken, Parmesan mash and kalamata olive salad between plates. • Top chicken with onion sauce and pine nuts to serve. Enjoy!

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