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Sichuan-Glazed Steak
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Sichuan-Glazed Steak

Sichuan-Glazed Steak

with Garlic Rice & Soy Greens

Allergens:
Gluten
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

garlic

1

basmati rice

1

green beans

1

beef rump

1

carrot

Not included in your delivery

1

olive oil

1

butter

1

soy sauce

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Nutritional Values

Calories2928 kcal
Fat22.9 g
of which saturates8.2 g
Carbohydrate79.4 g
of which sugars16.9 g
Protein39.6 g
Sodium1084 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a pinch of salt. Bring to the boil, then reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peak!

2

• While rice is cooking, cut carrot into half-moons. Roughly chop Asian greens. Trim and halve green beans. • In a small bowl, combine Sichuan garlic paste, the soy sauce and water (for the sauce).


Custom Recipe: If you've swapped to beef rump, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.
3

• Heat a large frying pan over medium-high heat. Add green beans and carrot and cook until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until wilted and fragrant, 1-2 minutes.

4

• Return pan to medium-high heat with a drizzle of olive oil. Season barramundi on both sides with salt and pepper. When oil is hot, cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness).


Custom Recipe: In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking.
5

• Remove pan from heat. Add Sichuan garlic mixture and gently turn barramundi to coat.


Custom Recipe: Remove pan from heat. Add Sichuan garlic mixture and turn beef rump to coat. Transfer to a plate to rest for 5 minutes.
6

• Divide garlic rice between bowls. • Top with Sichuan-glazed barramundi and garlic greens. Spoon over any extra glaze from the pan to serve. Enjoy!


Custom Recipe: Slice steak before serving.

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