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Japanese Recipes

Sesame-Crusted Salmon & Rainbow Slaw

Sesame-Crusted Salmon & Rainbow Slaw

Sesame-Crusted Salmon & Rainbow Slaw

with Coriander & Sesame Dressing

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Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted salmon. Packed with flavour and texture, this delicious meal is sure to go down a treat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Climate Superstar

•Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Slaw Mix

1 packet

Coriander

1

Cucumber

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Calories477 kcal

Energy (kJ)2000 kJ

Fat35 g

of which saturates5.8 g

Carbohydrate7.6 g

of which sugars6.2 g

Dietary Fibre4.6 g

Protein32.3 g

Cholesterol0 mg

Sodium305 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Prep the salmon

1

• Spread mixed sesame seeds over a board or plate.
• Pat salmon dry with paper towel, then drizzle with olive oil and season |with salt and pepper on both sides. Press salmon into sesame seeds, turning to coat.

Cook the salmon

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

Assemble the slaw

3

• Meanwhile, thinly slice cucumber into half-moons. Roughly chop coriander.
• In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil.
• Add slaw mix, mixed salad leaves, cucumber and coriander. Toss to coat. Season to taste.

Finish & serve

4

• Divide rainbow slaw between bowls.
• Top with sesame-crusted salmon to serve. Enjoy!

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