Seared Sticky Chicken Burger

Name: Seared Sticky Chicken Burger with Seasoned Sweet Potato Rounds & Garlic Sauce
Total time: 30 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 2 Sweet Potato; 1 Tomato; 1 packet Chicken Breast; 1 sachet Aussie Spice Blend; ½ tbs honey; 1 sachet everything garnish; 2 bake-at-home burger buns; 1 packet mixed salad leaves; drizzle vinegar (balsamic or white wine); 1 packet Garlic Sauce

with Seasoned Sweet Potato Rounds & Garlic Sauce

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Calories

:

722 kcal

Protein

:

52.3g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Sesame
Gluten
Milk
Soy
Eggs
Wheat
Gluten
Wheat
Milk
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut
Peanuts
Soy
May contain traces of allergens
Sesame
Lupin

Enjoy seared sticky chicken and tasty sweet potato rounds sprinkled with our new 'everything garnish' seasoning and you'll have a meal that deserves all the hype it gets!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

Sweet Potato

1

Tomato

1 packet

Chicken Breast

1 sachet

Aussie Spice Blend

1 sachet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

2

bake-at-home burger buns

(Contains: Gluten, Milk, Soy, Eggs, Wheat; May be present: Almond, Hazelnut, Sesame, Lupin.)

1 packet

mixed salad leaves

1 packet

Garlic Sauce

(Contains: Sesame, Milk, Eggs;)

Not included in your delivery

olive oil

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3021 kJ

Calories722 kcal

Fat18.9 g

of which saturates4.8 g

Carbohydrate81.1 g

of which sugars17.7 g

Dietary Fibre12.2 g

Protein52.3 g

Sodium1242 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into 0.5cm-thick rounds. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2

• Meanwhile, slice tomato into thin rounds. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, turning to coat.

3

• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until browned and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and sprinkle over half the everything garnish, turning chicken to coat.

TIP: Chicken is cooked when it is no longer pink inside.

4

• While chicken is cooking, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

5

• In a second medium bowl, combine mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.

6

• To the tray with sweet potato rounds, sprinkle with remaining everything garnish, tossing to coat. • Spread burger bun bases with garlic sauce. • Top with seared sticky chicken, tomato and salad leaves. • Serve with seasoned sweet potato rounds. Enjoy!