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Seared Sticky Chicken Burger
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Seared Sticky Chicken Burger

Seared Sticky Chicken Burger

with Seasoned Sweet Potato Rounds & Garlic Sauce

Enjoy seared sticky chicken and tasty sweet potato rounds sprinkled with our new 'everything garnish' seasoning and you'll have a meal that deserves all the hype it gets!

Tags:
Over 30g protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1

Tomato

1 packet

Chicken Breast

1 sachet

Aussie Spice Blend

1 sachet

everything garnish

2

bake-at-home burger buns

1 packet

mixed salad leaves

1 packet

Garlic Sauce

Not included in your delivery

olive oil

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3021 kJ
Calories722 kcal
Fat18.9 g
of which saturates4.8 g
Carbohydrate81.1 g
of which sugars17.7 g
Dietary Fibre12.2 g
Protein52.3 g
Sodium1242 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into 0.5cm-thick rounds. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• Meanwhile, slice tomato into thin rounds. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, turning to coat.

3
3

• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until browned and cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and sprinkle over half the everything garnish, turning chicken to coat.

TIP: Chicken is cooked when it is no longer pink inside.

4
4

• While chicken is cooking, halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

5
5

• In a second medium bowl, combine mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.

6
6

• To the tray with sweet potato rounds, sprinkle with remaining everything garnish, tossing to coat. • Spread burger bun bases with garlic sauce. • Top with seared sticky chicken, tomato and salad leaves. • Serve with seasoned sweet potato rounds. Enjoy!

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