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Australian Recipes

Seared Rump Steak

Seared Rump Steak

Seared Rump Steak

with Potatoes & Bearnaise Sauce

Up to 180$ + Free Treats / Extras for Life

Allergens:

Eggs

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Green Dressing

1 packet

Béarnaise Sauce

(Contains: Eggs, Milk; May be present: Almond, Cashew, Macadamia, Walnut.)

1 packet

Deluxe Salad Mix

1 packet

Snacking Tomatoes

1 packet

Roasted Potatoes with Garlic Herb Butter

(Contains: Milk, Soy; May be present: Gluten, Wheat.)

Nutritional Values

Calories553 kcal

Energy (kJ)2310 kJ

Fat30.7 g

of which saturates6.7 g

Carbohydrate29.5 g

of which sugars8.2 g

Dietary Fibre7.1 g

Protein37.2 g

Sodium810 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

2

• Meanwhile, halve snacking tomatoes • In a large bowl combine tomatoes, deluxe salad mix and green dressing. Season to taste.

3

• Prick a few holes in potato container • Microwave potatoes until hot and steaming, 3 minutes

4

• Slice steak • Divide steak, potatoes and salad between plates • Spoon béarnaise over the beef to serve. Enjoy!

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