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[Savvy Shortcuts] Garlic-Pepper Prawn & Veggie Stir-Fry

[Savvy Shortcuts] Garlic-Pepper Prawn & Veggie Stir-Fry

with Instant Rice

Allergens:
Sesame
•Soy
•Crustaceans
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

Sweetcorn

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Microwavable Basmati Rice

1 packet

Asian Greens

1

Capsicum

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Garlic Stir-Fry Sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

1 sachet

Asian BBQ Seasoning

(Contains: Soy, Gluten, Wheat;)

Nutritional Values

Calories507 kcal
Energy (kJ)2120 kJ
Fat18 g
of which saturates1.7 g
Carbohydrate62.7 g
of which sugars21.3 g
Dietary Fibre3.9 g
Protein20.7 g
Sodium2010 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop Asian greens. Thinly slice capsicum. Drain sweetcorn. • In a medium bowl, combine Asian BBQ seasoning, a drizzle of olive oil and a pinch of salt. Add prawns, tossing to coat.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Add capsicum and corn and cook, until tender, 4-5 minutes. Add Asian greens and cook, until just wilted, 1-2 minutes.

3

• To pan with veggies, stir in garlic stir-fry sauce, the cracked black pepper and Japanese style dressing and cook, until slightly reduced, 1-2 minutes. • Return prawns to pan, tossing to combine, 1 minute. Season with salt.

4

• Meanwhile, microwave rice until steaming, 2-3 minutes. • Divide instant rice between bowls. Top with garlic-pepper prawn and veggie stir-fry. Enjoy!

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