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Satay-Glazed Duck & Lime Coconut Rice
Satay-Glazed Duck & Lime Coconut Rice

Satay-Glazed Duck & Lime Coconut Rice

with Spicy Sautéed Veggies & Crushed Peanuts

You’re going to want to set the mood for tonight because a satay-laced roast duck requires those extra special touches. If the satay sauce isn’t enough already, the pop of colour from sautéed veggies and lime coconut rice will be enough to create an enchanting and delicious evening.

Allergens:
Peanuts
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

360 g

Roast Duck Breast

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Peanut Butter

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Sesame.)

1 packet

Ginger Paste

1

Long Chilli

1

Lime

1 packet

Coconut Milk

1

Baby Broccoli

1 sachet

Satay Seasoning

(May be present: Soy.)

Nutritional Values

Calories1010 kcal
Energy (kJ)4220 kJ
Fat50.7 g
of which saturates23.3 g
Carbohydrate82.2 g
of which sugars11.7 g
Dietary Fibre12.1 g
Protein54 g
Sodium2110 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Cook the coconut rice
1

• Zest lime to get a generous pinch, then cut into wedges. • To a medium saucepan, add coconut milk, the water (for the rice) and a generous pinch of salt and bring to the boil. • Add basmati rice and lime zest, stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove pan from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek

Grill the duck
2

• Meanwhile, preheat grill to high. Pat roast duck breast dry with a paper towel, then rub with a good pinch of salt. • Place duck, skin-side up, on a lined oven tray. Grill until heated through and starting to brown, 10-14 minutes.

3

• While duck is grilling, roughly chop Asian greens and baby broccoli. Finely chop garlic. Thinly slice long chilli (if using). • In a medium bowl, combine peanut butter, oyster sauce (see ingredients), satay seasoning, the brown sugar and a generous squeeze of lime juice, stirring until smooth. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, tossing, until tender, 5-6 minutes. Add Asian greens, garlic and chilli and cook until fragrant and slightly wilted, 1-2 minutes. • Transfer to serving bowls, season to taste and cover to keep warm.

Finish the duck
4

• When the duck has almost finished grilling, return frying pan to medium heat with a drizzle of olive oil. • Transfer grilled duck to frying pan, skin-side down and cook until skin is golden brown, 3-5 minutes. • Transfer to chopping board and set aside.

5

• Wipe out frying pan and return to medium heat with a drizzle of olive oil. • Add ginger paste and cook until fragrant, 1-2 minutes. • Add peanut butter mixture and the water (for the sauce), stirring until combined, 1-2 minutes.

6

• Slice duck. • Divide lime coconut rice between bowls with spicy sautéed veggies. • Top rice with roast duck. Spoon over satay sauce. Sprinkle over crushed peanuts. • Serve any remaining lime wedges. Enjoy!

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