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Nan’s Spiced Chicken & Roast Veggie Toss

Nan’s Spiced Chicken & Roast Veggie Toss

with Garlic Fetta & Finger Lime Dressing
Recipe Development Team
Recipe Development TeamUpdated on February 06, 2026
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Calories
504 kcal
Protein
48.9g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Finger Lime Dressing

1

Beetroot

1

Carrot

330 g

Chicken Breast

1 packet

Fetta Cubes

(Contains: Milk;)

1

Garlic

1 sachet

Nan's Special Seasoning

1

Red Onion

1

Zucchini

1 packet

Sweet Potato Chunks

Not included in your delivery

1 drizzle

olive oil

Calories504 kcal
Energy (kJ)2110 kJ
Fat12.8 g
of which saturates3.5 g
Carbohydrate48.1 g
of which sugars28.8 g
Dietary Fibre14.5 g
Protein48.9 g
Sodium759 mg
Potassium65.3 mg
Calcium3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut zucchini and carrot into bite-sized chunks. 
• Cut beetroot into small chunks. 
• Cut red onion into wedges.
• Spread sweet potato chunks and veggies across 
two lined oven trays. Drizzle with olive oil and 
season with salt and pepper. 
• Toss to coat, then spread out in a single layer and 
roast until tender, 25-30 minutes.  


TIP: Cut the veggies to the correct size so they cook in 
the allocated time.  

Prep the chicken
2

• Meanwhile, place your hand flat on top of each 
chicken breast and use a sharp knife to slice 
through horizontally to make two thin steaks.
• In a medium bowl, combine Nan’s special 
seasoning, a drizzle of olive oil and a pinch of salt 
and pepper. Add chicken steaks, then turn to coat. 

Make garlic fetta
3

• Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Add garlic and cook until fragrant, 1 minute.
• Transfer to a small bowl, crumble in fetta cubes and 
mash to combine.

Cook the chicken
4

• When the veggies have 10 minutes cook time 
remaining, wipe out pan and return to medium-high 
heat with a drizzle of olive oil.
• Add chicken and cook until cooked through,  
3-6 minutes each side (depending on thickness). 


TIP: The chicken is cooked through when it is no longer pink inside.

Bring it all together
5

• Combine roasted veggies onto one oven tray. 
Add baby spinach leaves to the tray and toss to 
combine. Season to taste. 

Finish & serve
6

• Slice chicken.
• Divide the roast veggie toss and Nan’s spiced 
chicken between plates and drizzle with finger  
lime dressing. 
• Sprinkle with garlic fetta to serve. Enjoy!

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