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Herby Plant-Based Crumbed Chick'n & Pesto Pasta
Herby Plant-Based Crumbed Chick'n & Pesto Pasta

Herby Plant-Based Crumbed Chick'n & Pesto Pasta

with Rainbow Veggies

Turn mealtime into a colourful adventure! Kids can dive into their own pesto pasta bowl and enjoy some fresh veggies, herby plant-based crumbed chick'n and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power!

We’ve replaced the corn in this recipe with sweetcorn due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Kid Friendly

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basil Pesto

1 tin

Sweetcorn

1

Cucumber

1 sachet

Garlic & Herb Seasoning

1 packet

Penne

300 g

Plant-Based Crumbed Chicken

1

Tomato

Nutritional Values

Energy (kJ)3620 kJ
Calories865 kcal
Fat25.7 g
of which saturates3.5 g
Carbohydrate117 g
of which sugars12.7 g
Dietary Fibre15 g
Protein35.7 g
Cholesterol0 mg
Sodium1160 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the pasta
1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Drain penne, then return to saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre. Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

Get prepped
2

• Meanwhile, cut tomato into thin wedges. • Cut corn cob in half. • Slice cucumber into thin rounds. • Sprinkle some garlic & herb seasoning on plant-based crumbed chicken.

Cook the chick'n
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Char the corn
4

• While the chicken is cooking, transfer corn cob to a large microwave-safe plate. • Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper. Top corn with the butter and cover to keep warm.

Bring it all together
5

• To the saucepan with cooked pasta, add basil pesto and a drizzle of olive oil, tossing to coat. Season to taste. Little cooks: Help pour in the basil pesto under adult supervision.

Finish & serve
6

• Divide pesto pasta and herby crumbed chick'n between plates. Serve with fresh veggies and steamed corn cob. Enjoy!

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