Crumbed Fish, Prawns & Sweet Potato Chips
with Veggie Sticks & Tartare Sauce
Preparation Time:
30 minutes Kid Friendly
Calorie Smart
Allergens:- Fish•
- Gluten•
- Soy•
- Wheat•
- Crustaceans•
- Eggs
Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish and prawn plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power!
*This recipe is under 650kcal per serving.*
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
280 g
Crumbed Basa
(Contains: Fish, Gluten, Soy, Wheat;)
190 g
Peeled Prawns
(Contains: Crustaceans;)
1 packet
Tartare Sauce
(Contains: Eggs;)
Not included in your delivery
Energy (kJ)3380 kJ
Calories808 kcal
Fat42.2 g
of which saturates9.3 g
Carbohydrate65.8 g
of which sugars23 g
Dietary Fibre12 g
Protein40.9 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper
- Preheat oven to 240°C/220°C fan-forced.
- Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the fries.
- Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets.
- Thinly slice capsicum and cucumber into sticks.
Little cooks: Help wash the veggies!
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl, season and cover to keep warm.
- Wipe out frying pan and return to medium-high heat with enough olive oil to coat the base.
- When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt.
Little cooks: Help with sprinkling over the salt!
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave broccoli on high until just tender, 2-4 minutes.
- Drain broccoli, then return to the bowl and cover to keep warm.
TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes.
- Slice crumbed basa.
- Divide crumbed basa, prawns, sweet potato fries, steamed broccoli, capsicum and cucumber sticks between plates.
- Serve with tartare sauce. Enjoy!
Little cooks: Add the finishing touch by drizzling over the tartare sauce!