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Crumbed Fish, Prawns & Sweet Potato Chips

Crumbed Fish, Prawns & Sweet Potato Chips

with Veggie Sticks & Tartare Sauce
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Calories
808 kcal
Protein
40.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Crustaceans
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Capsicum

1

Broccoli

1 packet

Tartare Sauce

(Contains: Eggs;)

2

Sweet Potato

1

Cucumber

Not included in your delivery

2 tbs

olive oil

Energy (kJ)3380 kJ
Calories808 kcal
Fat42.2 g
of which saturates9.3 g
Carbohydrate65.8 g
of which sugars23 g
Dietary Fibre12 g
Protein40.9 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Prep the sweet potato fries
1
  • Preheat oven to 240°C/220°C fan-forced.
Bake the sweet potato fries
2
  • Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Little cooks: Help with sprinkling over the seasoning and tossing the fries.

Prep the veggies
3
  • Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets.
  • Thinly slice capsicum and cucumber into sticks.

Little cooks: Help wash the veggies!

Cook the prawns & crumbed basa
4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl, season and cover to keep warm.
  • Wipe out frying pan and return to medium-high heat with enough olive oil to coat the base. 
  • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

Little cooks: Help with sprinkling over the salt!

Steam the broccoli
5
  • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave broccoli on high until just tender, 2-4 minutes.
  • Drain broccoli, then return to the bowl and cover to keep warm.

TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes.

Finish & serve
6
  • Slice crumbed basa.
  • Divide crumbed basa, prawns, sweet potato fries, steamed broccoli, capsicum and cucumber sticks between plates.
  • Serve with tartare sauce. Enjoy!

Little cooks: Add the finishing touch by drizzling over the tartare sauce!

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