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Double Crumbed Fish & Sweet Potato Chips
Double Crumbed Fish & Sweet Potato Chips

Double Crumbed Fish & Sweet Potato Chips

with Veggie Sticks & Tartare Sauce

Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power!

This recipe is under 650kcal per serving.

Tags:
Family
Kid Friendly
Veggie
Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Broccoli

1

Capsicum

560 g

Crumbed Basa

1

Cucumber

2

Sweet Potato

1 packet

Tartare Sauce

(Contains: Eggs;)

Not included in your delivery

2 tbs

olive oil

Nutritional Values

Calories1030 kcal
Energy (kJ)4290 kJ
Fat52 g
of which saturates14.3 g
Carbohydrate92.7 g
of which sugars25.3 g
Dietary Fibre10.8 g
Protein44.4 g
Cholesterol0 mg
Sodium1180 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper
Large Frying Pan

Cooking Steps

Get prepped
1
  • Preheat oven to 240°C/220°C fan-forced.
Bake the sweet potato fries
2
  • Cut sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Little cooks: Help with sprinkling over the seasoning and tossing the fries.

Prep the veggies
3
  • Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets.
  • Thinly slice capsicum and cucumber into sticks.

Little cooks: Help wash the veggies!

Cook the crumbed basa
4
  • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. 
  • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

TIP: Cook basa in batches if your pan is getting crowded!

Little cooks: Help with sprinkling over the salt!

Steam the broccoli
5
  • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave broccoli on high until just tender, 2-4 minutes.
  • Drain broccoli, then return to the bowl and cover to keep warm.

TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes.

Finish & serve
6
  • Slice crumbed basa.
  • Divide crumbed basa, sweet potato fries, steamed broccoli, capsicum and cucumber sticks between plates.
  • Serve with tartare sauce. Enjoy!

Little cooks: Add the finishing touch by drizzling over the tartare sauce!

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