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Sweet Chilli Chicken Wombok Salad
Sweet Chilli Chicken Wombok Salad

Sweet Chilli Chicken Wombok Salad

with Pea Pods, Peanuts & Soy Mayo Dressing

With the perfect balance of sweet, citrusy and zingy flavours, plus crispness from the wombok and crunch from the peanuts, this dish boasts all the best bits found in a Vietnamese-style salad - and there's no need for noodles when you have an abundance of colourful veggies to soak up all the deliciousness.

Tags:
Calorie Smart
Under 40g carbs
Climate Superstar
Allergens:
Gluten
Soy
Eggs
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Lemon

1

Pea Pods

1

Mayonnaise

(Contains: Eggs;)

1

Sweet Chilli Sauce

1

Chicken Tenderloins

1

Shredded Wombok

1

Mixed Salad Leaves

1

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1

Coriander

Not included in your delivery

1

olive oil

1

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2496 kJ
Calories597 kcal
Fat36.3 g
of which saturates4.3 g
Carbohydrate21.1 g
of which sugars18.4 g
Dietary Fibre5.9 g
Protein43.8 g
Sodium1153 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Zest lemon to get a generous pinch, then slice into wedges. • Trim pea pods and thinly slice lengthways, then transfer to a medium bowl. • In a small bowl, combine the soy sauce (for the dressing), mayonnaise and a squeeze of lemon juice. Season with salt. Set aside.

2
2

• In a small bowl, combine the soy sauce, sweet chilli sauce, lemon zest and a generous squeeze of lemon juice. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • When chicken has 2 minutes remaining, reduce heat to medium. Add the sweet chilli mixture and cook, turning chicken to coat, until glaze has reduced, 1-2 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• While chicken is cooking, add shredded wombok, mixed salad leaves and half the soy mayo to bowl with pea pods. • Toss to coat. Season to taste.

4
4

• Divide wombok salad between bowls. Top with sweet chilli chicken, spooning over any remaining glaze from pan. • Sprinkle with crushed peanuts. Drizzle with remaining soy mayo. Tear over coriander and serve with any remaining lemon wedges. Enjoy!

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