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Sweet Chilli Chicken Wombok Salad

Sweet Chilli Chicken Wombok Salad

with Pea Pods, Peanuts & Soy Mayo Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
597 kcal
Protein
43.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Eggs
  • Peanuts
  • Gluten
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Lemon

1

Pea Pods

1

Mayonnaise

(Contains: Eggs;)

1

Sweet Chilli Sauce

1

Chicken Tenderloins

1

Shredded Wombok

1

Mixed Salad Leaves

1

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1

Coriander

Not included in your delivery

1

olive oil

1

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)2496 kJ
Calories597 kcal
Fat36.3 g
of which saturates4.3 g
Carbohydrate21.1 g
of which sugars18.4 g
Dietary Fibre5.9 g
Protein43.8 g
Sodium1153 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Zest lemon to get a generous pinch, then slice into wedges. • Trim pea pods and thinly slice lengthways, then transfer to a medium bowl. • In a small bowl, combine the soy sauce (for the dressing), mayonnaise and a squeeze of lemon juice. Season with salt. Set aside.

2
2

• In a small bowl, combine the soy sauce, sweet chilli sauce, lemon zest and a generous squeeze of lemon juice. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • When chicken has 2 minutes remaining, reduce heat to medium. Add the sweet chilli mixture and cook, turning chicken to coat, until glaze has reduced, 1-2 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• While chicken is cooking, add shredded wombok, mixed salad leaves and half the soy mayo to bowl with pea pods. • Toss to coat. Season to taste.

4
4

• Divide wombok salad between bowls. Top with sweet chilli chicken, spooning over any remaining glaze from pan. • Sprinkle with crushed peanuts. Drizzle with remaining soy mayo. Tear over coriander and serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the burst of sweet, citrusy, and zingy flavours. Some found the soy mayo overpowering; others suggested adding garlic for extra punch.
  • Ease of prep: Quick and simple to make, with several mentioning it took under 10 minutes. Some found the sauce prep a bit fiddly.
  • Suggestions: Several recommended adding croutons or crunchy noodles for extra texture. A few suggested serving with rice or garlic bread for a more filling meal.
  • Leftovers: Tastes great cold the next day. For best results, add dressing just before serving when eating as leftovers.
  • Portions: Some found it light and perfect for summer, while others wanted larger servings, especially more chicken and wombok.
AI-generated from customer reviews

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