Sweet Chilli Chicken Wombok Salad

Name: Sweet Chilli Chicken Wombok Salad with Pea Pods, Peanuts & Japanese Mayo Dressing
Total time: 25 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; ½ lemon; 1 packet Pea Pods; 1 packet japanese-style dressing; 1 packet mayonnaise; 1 tbs soy sauce; 1 packet sweet chilli sauce; 1 packet chicken tenderloins; 1 packet Shredded Wombok; 1 packet mixed salad leaves; 1 packet crushed peanuts; 1 packet coriander

with Pea Pods, Peanuts & Japanese Mayo Dressing

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With the perfect balance of sweet, citrusy and zingy flavours, plus crispness from the wombok and crunch from the peanuts, this dish boasts all the best bits found in a Vietnamese-style salad - and there's no need for noodles when you have an abundance of colourful veggies to soak up all the deliciousness.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

•Over 30g protein

Allergens:

Sesame

•Soy

•Eggs

•Gluten

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

lemon

1 packet

Pea Pods

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

sweet chilli sauce

1 packet

chicken tenderloins

1 packet

Shredded Wombok

1 packet

mixed salad leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

coriander

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2449 kJ

Calories585 kcal

Fat35.3 g

of which saturates4.1 g

Carbohydrate21.1 g

of which sugars18.3 g

Dietary Fibre6.1 g

Protein43.4 g

Sodium1155 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Zest lemon to get a generous pinch, then slice into wedges. • Trim pea pods and thinly slice lengthways, then transfer to a medium bowl. • In a small bowl, combine Japanese style dressing, mayonnaise and a squeeze of lemon juice. Season with salt. Set aside.

• In a small bowl, combine the soy sauce, sweet chilli sauce, lemon zest and a generous squeeze of lemon juice. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • When chicken has 2 minutes remaining, reduce heat to medium. Add the sweet chilli mixture and cook, turning chicken to coat, until glaze has reduced, 1-2 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

• While chicken is cooking, add shredded wombok, mixed salad leaves and half the Japanese mayo to bowl with pea pods. • Toss to coat. Season to taste.

• Divide wombok salad between bowls. Top with sweet chilli chicken, spooning over any remaining glaze from pan. • Sprinkle with crushed peanuts. Drizzle with remaining Japanese mayo. Tear over coriander and serve with any remaining lemon wedges. Enjoy!