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Quick Honey-Soy Salmon

Quick Honey-Soy Salmon

Quick Honey-Soy Salmon

with Sesame Fries & Snap Pea Salad

Up to 180$ + Free Treats / Extras for Life

Allergens:

Sesame

•Eggs

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Garlic

1 sachet

Crispy Shallots

1

Spring Onion

1 packet

Pea Pods

2

Potato

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories710 kcal

Energy (kJ)2970 kJ

Fat51 g

of which saturates8.1 g

Carbohydrate32.4 g

of which sugars9.3 g

Dietary Fibre7.5 g

Protein38.3 g

Sodium391 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Spread out in a single layer. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2

If you've upgraded to salmon, add it to the marinade as above, gently turning to coat.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Using tongs, pick up salmon and let excess marinade drip back into bowl. Cook the salmon, skin-side down, until just cooked through, 2-4 minutes each side. In the last minute of cook time, add the remaining marinade. Simmer until slightly reduced, 30 seconds.

4

• Slice honey-soy chicken. • Divide chicken, sesame fries and sugar snap pea salad between plates. Spoon any remaining glaze from pan over the chicken. • Top with a dollop of garlic aioli. Sprinkle with crispy shallots and remaining spring onion to serve. Enjoy!

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