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Quick Honey-Soy Salmon
Quick Honey-Soy Salmon

Quick Honey-Soy Salmon

with Sesame Fries & Snap Pea Salad

Allergens:
Sesame
Eggs
Soy
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Garlic

1 sachet

Crispy Shallots

1

Spring Onion

1 packet

Pea Pods

2

Potato

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories710 kcal
Energy (kJ)2970 kJ
Fat51 g
of which saturates8.1 g
Carbohydrate32.4 g
of which sugars9.3 g
Dietary Fibre7.5 g
Protein38.3 g
Sodium391 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Spread out in a single layer. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2

If you've upgraded to salmon, add it to the marinade as above, gently turning to coat.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Using tongs, pick up salmon and let excess marinade drip back into bowl. Cook the salmon, skin-side down, until just cooked through, 2-4 minutes each side. In the last minute of cook time, add the remaining marinade. Simmer until slightly reduced, 30 seconds.

4

• Slice honey-soy chicken. • Divide chicken, sesame fries and sugar snap pea salad between plates. Spoon any remaining glaze from pan over the chicken. • Top with a dollop of garlic aioli. Sprinkle with crispy shallots and remaining spring onion to serve. Enjoy!

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