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Quick Tofu & Sesame Sweet Potatoes
Quick Tofu & Sesame Sweet Potatoes

Quick Tofu & Sesame Sweet Potatoes

with Asian-Style Apple Salad & Garlic Aioli

Tags:
Naturally Gluten-Free
•Easy Prep
•Not Suitable for Coeliacs
Allergens:
Sesame
•Soy
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Soy, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine nut, Pecan, Pistachio, Walnut.)

1

Hoisin Sauce

(Contains: Sesame, Soy;)

1

Firm Tofu

(Contains: Soy; May be present: Gluten, Wheat, Peanuts, Sesame.)

1

Sesame Oil Blend

(Contains: Sesame;)

1

Garlic Aioli

(Contains: Eggs;)

1

Deluxe Salad Mix

2

Garlic

1

Pear

Not included in your delivery

olive oil

honey

Nutritional Values

Calories766 kcal
Energy (kJ)3205 kJ
Fat39.1 g
of which saturates3.4 g
Carbohydrate64.7 g
of which sugars37.5 g
Protein32 g
Sodium597 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice pear into wedges. Finely chop garlic. • In a medium bowl combine hoisin sauce, garlic, the honey and a splash of water. Mix well. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, thinly slice pear into wedges. Set aside. • In a medium bowl, combine hoisin sauce, garlic paste and the honey. Mix well. • Cut firm tofu into 1cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. In the last minute, add the sauce mixture, turning chicken to coat. • While the chicken is cooking, combine sesame oil blend, the vinegar and a pinch of salt and pepper in a medium bowl. Add deluxe salad mix and pear, tossing to combine. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. In the last minute, add the sauce mixture, turning tofu to coat. • While the tofu is cooking, combine sesame oil blend, the vinegar and a pinch of salt and pepper in a medium bowl. Add deluxe salad mix, apple and carrot. Toss to combine. Season to taste.

4

• Slice hoisin chicken. • Divide chicken, sesame sweet potatoes and Asian-style pear salad between plates. • Serve with garlic aioli. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide hoisin tofu, sesame sweet potatoes and Asian-style pear slaw between plates. • Serve with garlic aioli. Enjoy!

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