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Pumpkin, Sage & Brown Butter Farfalle
Pumpkin, Sage & Brown Butter Farfalle

Pumpkin, Sage & Brown Butter Farfalle

with Silverbeet & Walnuts

This pasta is a symphony of subtle flavours and textures that you’re going to love. Sweet, caramelised pumpkin creates a rich creaminess all by itself, while browned butter acts as a nutty base for toasted walnuts. Fragrant sage rounds out the gentle hum of flavours.

Tags:
Veggie
Allergens:
Gluten
Milk
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

⅖ packet

farfalle

(Contains: Gluten; May be present: Eggs, Soy.)

1 unit

red onion

1 packet

Peeled Pumpkin

1 bunch

sage

1 packet

walnuts

(Contains: Walnut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 bunch

silverbeet

½ block

Parmesan cheese

(Contains: Milk;)

1 pinch

chilli flakes

Not included in your delivery

olive oil

60 g

butter

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

per serving
Calories3930 kcal
Fat49 g
of which saturates21.8 g
Carbohydrate96.1 g
of which sugars18.6 g
Protein25.5 g
Sodium406 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Saucepan
Strainer
Pan
Spatula

Cooking Steps

GET PREPPED
1

Bring a large saucepan of salted water to the boil. Finely slice the red onion. Chop the peeled pumpkin into 1 cm cubes. Finely slice the silverbeet. Roughly chop the sage leaves. Finely grate the Parmesan cheese.

COOK THE PASTA
2

Add the farfalle (use suggested amount) to the boiling water and cook for 10 minutes, or until ‘al dente’. TIP: 'Al dente' means that the pasta is cooked through but still has a tiny bite of firmness. Note: Be sure to add the correct amount of pasta so your dish is balanced, just the way we planned it! Drain and return to the saucepan.

COOK THE RED ONION
3

While the pasta is cooking, heat a large frying pan over a medium-high heat. Add the walnuts and cook, stirring, for 3-4 minutes, or until toasted. Remove from the pan and set aside. Return the pan to the heat and add a drizzle of olive oil. Add the red onion and cook, stirring, for 3 minutes, or until softened. Remove the onion from the frying pan and set aside.

Cook the pumpkin
4

Return the pan to a medium-high heat and add another drizzle of olive oil. Once hot, add the pumpkin and cook, without stirring, for 4 minutes, or until the pumpkin begins to caramelise on the bottom. Shake the pan to redistribute the pumpkin and continue cooking for a further 4 minutes.

MIX IT ALL TOGETHER
5

Add the red onion, silverbeet, butter, sage and walnuts to the pan with the pumpkin. Continue cooking until the butter begins to brown and the silverbeet wilts. Remove from the heat and stir through the farfalle. Sprinkle over the Parmesan cheese and add the **salt (use suggested amount) and chilli flakes (if using). Toss to coat and season to taste with a pinch of pepper.

SERVE UP
6

Divide the pumpkin, sage and brown butter farfalle between bowls.

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