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Prawn Tikka Masala

with Spinach Rice & Yoghurt

Tags:
High Protein
Allergens:
Milk
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

White Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Mild Curry Paste

1 packet

Coriander

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Trimmed Green Beans

1

Tomato

190 g

Peeled Prawns

(Contains: Crustaceans;)

Nutritional Values

Calories584 kcal
Energy (kJ)2440 kJ
Fat18.3 g
of which saturates10.5 g
Carbohydrate79.9 g
of which sugars14.6 g
Dietary Fibre5.1 g
Protein24.9 g
Sodium1920 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Rinse and drain rice. In a medium saucepan, add the water (for the rice) and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop tomato. • When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook trimmed green beans, tossing, until tender, 4-5 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

3

• Reduce heat to medium with a drizzle of olive oil and add mild North Indian spice blend, mild curry paste and tomato. Cook, until fragrant, 1-2 minutes. • Stir in light cooking cream, the water (for the curry), brown sugar and cooked prawn, gently breaking up with a spoon. Simmer, until slightly thickened, 1-2 minutes. Season to taste.

4

• Once rice is done, stir through the butter and baby spinach leaves, until wilted and combined. Season to taste. • Divide spinach rice and prawn tikka masala between bowls. Top with Greek-style yoghurt. Tear over coriander to serve. Enjoy!

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