Plant-Based Lemongrass 'Beef' Stir-Fry

Name: Plant-Based Lemongrass 'Beef' Stir-Fry with Peanut Rice & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1.25 cup water; 1 packet jasmine rice; 1 packet crushed peanuts; 1 carrot; 1 capsicum; 3 clove garlic; 1 packet plant-based mince; 1 packet Ginger Lemongrass Paste; 1 packet crispy shallots; 1 bag Asian greens; 1 packet Plant-Based Asian Mushroom Sauce

with Peanut Rice & Crispy Shallots

4.3

(114)

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Alternative proteins are all the rage and for good reason - as you'll soon find out, they work wonders mixed in with fragrant jasmine rice and all of your favourite veggies.

Tags:

Climate Superstar

•Plant Based

Allergens:

Peanuts

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1

carrot

1

capsicum

3 clove

garlic

1 packet

plant-based mince

(Contains: Soy, Gluten, Wheat; May be present: Wheat, Gluten.)

1 packet

Ginger Lemongrass Paste

1 packet

crispy shallots

1 bag

Asian greens

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

Not included in your delivery

olive oil

1.25 cup

water

Nutritional Values

Energy (kJ)2940 kJ

Fat24.2 g

of which saturates5.8 g

Carbohydrate94.9 g

of which sugars21.3 g

Protein28.5 g

Sodium1664 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

1

• In a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. • Stir through crushed peanuts.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop capsicum and Asian greens. • Finely chop garlic.

3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and capsicum, until tender, 4-5 minutes. • Add Asian greens and 1/2 the garlic and cook, until wilted and fragrant, 1-2 minutes. • Transfer to a bowl, season and cover to keep warm.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add gingerlemongrass paste and remaining garlic and cook, until fragrant, 1 minute.