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Plant-Based Crumbed Chick'n & Salsa Verde
Plant-Based Crumbed Chick'n & Salsa Verde

Plant-Based Crumbed Chick'n & Salsa Verde

with Sautéed Chilli Greens & Lemon

In this one-pan wonder, plant-based crumbed chick'n crisps up to perfection, created a foolproof protein for a fresh weeknight dinner. Team the tender chick'n with some garlic-chilli veggies and top it all off with a homemade salsa verde to serve.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Veggie
Allergens:
Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

1

Long Chilli

1 packet

Coriander

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Garlic

1

Lemon

2

Zucchini

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Energy (kJ)1530 kJ
Calories367 kcal
Fat13.4 g
of which saturates1.8 g
Carbohydrate37.3 g
of which sugars4.4 g
Dietary Fibre10.5 g
Protein20.6 g
Sodium661 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped & make the salsa verde
1

• Thinly slice zucchini into sticks. Trim green beans. • Slice lemon into wedges. Finely chop garlic and coriander. Thinly slice long chilli (if using). • In a small bowl, combine coriander, olive oil (2 tbs for 2 people / 1/4 cup for 4 people), a pinch of sugar and a generous squeeze of lemon juice. Season with salt and pepper. Set aside.

Cook the greens
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing, until tender, 4-6 minutes. • Add garlic and chilli and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

Cook the chick'n
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Finish & serve
4

• Divide crumbed chick'n and sautéed chilli greens between plates. • Top plant-based crumbed chick'n with salsa verde. Serve with any remaining lemon wedges. Enjoy!

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