Chicken & Katsu Curry Sauce
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Chicken & Katsu Curry Sauce

Chicken & Katsu Curry Sauce

with Ginger Veggies & Garlic-Peanut Rice

Our crumbed chicken has been a huge hit from the get-go...and just wait till you try it in this Japanese-style dish! While the tenders get nice and golden in the pan, whip up a coconutty curry sauce that works a treat poured over all of the components. Don't forget to add the pickled onion garnish for some extra zing.

Allergens:
Gluten
•Soy
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

White Rice

(May be present: Wheat, Gluten, Soy. )

1

Crushed Peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1

Asian Greens

1

Carrot

1

Green Beans

1

Ginger Paste

1

Chicken Breast

1

Katsu Paste

1

Coconut Milk

Not included in your delivery

1

olive oil

1

water

1

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3234 kJ
Calories773 kcal
Fat32.1 g
of which saturates17.8 g
Carbohydrate68.7 g
of which sugars9.6 g
Dietary Fibre6.6 g
Protein49.6 g
Sodium867 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes. Add crushed peanuts and stir to combine.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While rice is cooking, roughly chop Asian greens. • Thinly slice carrot into half-moons. • Trim green beans. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While rice is cooking, roughly chop Asian greens. • Thinly slice carrot into half-moons. • Trim green beans. • Cut chicken breast into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add Asian greens, ginger paste and the soy sauce. Toss until greens are just wilted, 1 minute. Transfer to a bowl and cover to keep warm.

4

• Return frying pan to medium-high heat with enough olive oil to cover the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper-towel lined plate. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper-towel lined plate.

5

• Wipe out frying pan and return to medium-high heat. Cook katsu paste and coconut milk, stirring, until combined, 1-2 minutes.

6

• Divide garlic-peanut rice between bowls. • Top with plant-based chick'n and ginger veggies. Pour over katsu curry sauce to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide garlic-peanut rice between bowls. • Top with chicken and ginger veggies. Pour over katsu curry sauce to serve. Enjoy!