We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These sweet cabbage buttons can be enjoyed steamed, fried or fresh and taste delicious in this couscous bowl. When paired with haloumi, chicken and pumpkin, you’ll be savouring each and every bite. Compliments to the Bambino Brussels Sprouts we say!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Brussels Sprout
330 g
Chicken Breast
1 packet
Creamy Pesto Dressing
(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)
1 packet
Haloumi
(Contains: Milk;)
1 packet
Mustard Cider Dressing
1 sachet
Nan's Special Seasoning
1 packet
Pearl Couscous
(Contains: Gluten, Wheat; May be present: Soy.)
1
Pumpkin
1 packet
Spinach & Rocket Mix
1 sachet
Vegetable Stock Pot
1 drizzle
olive oil
• Preheat oven to 220°C/200°C fan-forced. In a medium bowl, place haloumi and cover with water to soak. • Cut pumpkin into 1 cm-thick wedges. • Place pumpkin on a lined oven tray. Sprinkle with Nan's special seasoning, season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!
• Meanwhile, halve the Bambino Brussels sprouts. • Place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Arrange cut-side down and roast until tender, 12-15 minutes. TIP: The Brussels sprouts will char slightly, this adds to the flavour!
• While sprouts are roasting, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Carefully half-fill the saucepan with water, then add a pinch of salt. Simmer, uncovered, until tender, 14-16 minutes. • Drain, rinse and return to the pan. Add vegetable stock pot and a drizzle of olive oil, tossing to coat. Allow to cool slightly.
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi until golden brown, 1-2 minutes each side.
TIP: The chicken is cooked when it is no longer pink inside.
• To saucepan with couscous, add roasted veggies, spinach & rocket mix and mustard cider dressing (see ingredients). • Gently toss to combine. Season to taste.
• Slice chicken if preferred. • Divide Bambino Brussels sprout pearl couscous salad between bowls. • Top with haloumi and chicken and drizzle over creamy pesto dressing to serve. Enjoy!