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Oven-Baked Pork Belly & Pumpkin Salad

Oven-Baked Pork Belly & Pumpkin Salad

with Japanese-Style Dressing
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Calories
651 kcal
Protein
43.9g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Carrot

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Mixed Salad Leaves

1

Pumpkin

400 g

Slow-Cooked Pork Belly

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Energy (kJ)2720 kJ
Calories651 kcal
Fat42.8 g
of which saturates12.8 g
Carbohydrate22.8 g
of which sugars18.2 g
Dietary Fibre6.3 g
Protein43.9 g
Cholesterol0 mg
Sodium945 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Boil the kettle. Preheat oven to 240ºC/220ºC fan-forced.
• Cut carrot and pumpkin into bite-sized chunks.
• Place carrot and pumpkin on a lined oven tray.
• Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season with salt and 
toss to coat.
• Roast until tender, 20-25 minutes. 


TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary! 

Roast the pork belly
2

• Meanwhile, place slow-cooked pork belly in a large heatproof bowl and cover 
with boiling water. Using tongs, remove pork carefully and pat dry using paper 
towel (this step helps the crackling get crispy!).
• Using a sharp knife, score the skin in 1cm intervals, without cutting into the flesh. 
Rub all over with a generous pinch of salt.
• Place pork pieces, skin-side down, on a second lined oven tray. Roast until lightly 
browned, 15-20 minutes.
• When veggies are done, remove from oven and allow to cool slightly. Flip pork
skin-side up. Heat grill to high. Grill pork until skin is golden and crispy, 
15-25 minutes. 


TIP: Keep an eye on the pork when grilling, it can burn fast!

Toss the salad
3

• When pork is done, in a large bowl, combine mixed salad leaves, roast veggies, 
Japanese-style dressing and a drizzle of vinegar.

Finish & serve
4

• Slice pork belly.
• Divide pumpkin salad between bowls. Top with roast pork belly to serve. Enjoy!

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