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[Partnership] Easy Italian Pork Cotoletta

[Partnership] Easy Italian Pork Cotoletta

with Tomato Salad & Green Goddess Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
665 kcal
Protein
38.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Wheat
  • Gluten
  • Eggs
  • Milk
  • Walnut
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Garlic Paste

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

280 g

Pork Schnitzel

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Walnuts

(Contains: Walnut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

1 packet

Spinach & Rocket Mix

Calories665 kcal
Energy (kJ)2780 kJ
Fat44.1 g
of which saturates8.8 g
Carbohydrate27.3 g
of which sugars3.4 g
Dietary Fibre6.5 g
Protein38.6 g
Sodium902 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a shallow bowl, combine the plain flour, the salt and a pinch of pepper. In a second shallow bowl, whisk the egg and garlic paste. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2

• Set air fryer to 200°C. Place crumbed pork into air fryer basket and cook until golden and cooked through, 6-8 minutes. Cook in batches if needed.

TIP: Don't have an air fryer? Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzel in batches, until golden and cooked through 1-2 minutes each side. Transfer to a paper towel-lined plate.

3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

4

• Divide cherry tomato salad and Italian pork cotoletta between plates. • Top salad with remaining Parmesan and walnuts. • Serve with dill & parsley mayonnaise. Enjoy!

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