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Italian Recipes

[Partnership] Easy Italian Pork Cotoletta

[Partnership] Easy Italian Pork Cotoletta

[Partnership] Easy Italian Pork Cotoletta

with Tomato Salad & Green Goddess Dressing

Get up to $200 off!

Tags:

Mediterranean

•High Protein

Allergens:

Sesame

•Gluten

•Wheat

•Eggs

•Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

280 g

Pork Schnitzel

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Garlic Paste

1 packet

Walnuts

(Contains: Walnut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories581 kcal

Energy (kJ)2430 kJ

Fat37.1 g

of which saturates5.9 g

Carbohydrate26.2 g

of which sugars3.1 g

Dietary Fibre4.1 g

Protein34 g

Sodium721 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a shallow bowl, combine the plain flour, the salt and a pinch of pepper. In a second shallow bowl, whisk the egg and garlic paste. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2

• Set air fryer to 200°C. Place crumbed pork into air fryer basket and cook until golden and cooked through, 6-8 minutes. Cook in batches if needed.

TIP: Don't have an air fryer? Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzel in batches, until golden and cooked through 1-2 minutes each side. Transfer to a paper towel-lined plate.

3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

4

• Divide cherry tomato salad and Italian pork cotoletta between plates. • Top salad with remaining Parmesan and walnuts. • Serve with dill & parsley mayonnaise. Enjoy!

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