Skip to main content
Parmesan-Crumbed Chicken Tenders

Parmesan-Crumbed Chicken Tenders

with Roast Potato Chunks & Smokey Aioli
Julian Pauncz
Julian PaunczUpdated on March 31, 2026
Get up to $230 off
Calories
:Ā 
undefined undefined
Protein
:Ā 
56g protein
Preparation Time
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1

cucumber

1 bag

deluxe salad mix

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1 tsp

salt

1

egg

(Contains: Eggs;)

1 drizzle

balsamic vinegar

per serving
Energy (kJ)3191 kJ
Fat33.6 g
of which saturates6.8 g
Carbohydrate56.2 g
of which sugars7.7 g
Protein56 g
Sodium1388 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the potato between trays.

2
2

While the potato is roasting, whisk the plain flour, the salt, a good pinch of pepper and the egg until combined. In a second shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

3
3

Dip a handful of the chicken tenderloins into the egg mixture and then into the Parmesan breadcrumbs. Transfer to a plate and repeat with the remaining chicken.

4
4

In a large frying pan, add enough olive oil to coat the base and heat over a medium-high heat. When the oil is hot, cook the crumbed chicken in batches until cooked through and golden, 2-3 minutes each side. Transfer to a plate lined with paper towel.

TIP: Add extra oil between batches to prevent the crumbed chicken from sticking to the pan!

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, thinly slice the cucumber. In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add the cucumber and deluxe salad mix. Toss to coat.

6
6

Divide the Parmesan-crumbed chicken tenders, roast potato chunks and salad between plates. Serve with the smokey aioli.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā Customers loved the Parmesan-panko crumb, which added crunch and flavour to the tender chicken. The smokey aioli was a hit, complementing both chicken and potatoes.
  • Ease of prep:Ā Many found this quick and simple to prepare, with some noting it's a great recipe to get kids involved in cooking.
  • Suggestions:Ā Some recommended seasoning the sweet potato with paprika or herbs for extra flavour. A few suggested using an air fryer for extra crispy results.
  • Leftovers:Ā Several mentioned the generous portions, with some enjoying leftovers for lunch the next day or using them to make tasty sandwiches.
  • Sides:Ā While many enjoyed the salad, some found it bland and suggested a creamier dressing or different vegetable mix for variety.
AI-generated from customer reviews

This week's must-try HelloFreshĀ recipes