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NZ Mild Makrut Lime Coconut Fish

NZ Mild Makrut Lime Coconut Fish

with Garlic Rice and Green Beans

Allergens:
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

White Fish Fillets

1 packet

Green Beans

2

Garlic

Makrut Lime Leaves

1 packet

Ginger Paste

1

Lime

1 packet

Coconut Milk

1 packet

Shredded Coconut

(Contains: Sulphites;)

1

Carrot

Nutritional Values

Calories562 kcal
Energy (kJ)2350 kJ
Fat24.2 g
of which saturates21.5 g
Carbohydrate73.4 g
of which sugars9.2 g
Dietary Fibre25.8 g
Protein10.5 g
Sodium100 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger. Thinly slice the carrot (unpeeled) into half-moons. Trim the green beans, then slice in half. Very thinly slice the makrut lime leaves. TIP: The leaves are fibrous so make sure to cut them very thin. Zest the lime to get a generous pinch, then slice into wedges. Heat a large frying pan over a medium-high heat. Once hot, add the shredded coconut. Toast, tossing occasionally, for 2-3 minutes, or until golden. Transfer to a small bowl and allow to cool. Once cooled, stir through the lime zest and a pinch of salt and pepper.

3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot and the green beans and cook, tossing, until tender, 5-6 minutes. Season with a pinch of salt and pepper, then transfer to a plate and cover to keep warm. While the veggies are cooking, combine the salt and plain flour on a plate and season with pepper.

4

Add the white fish fillets to the flour mixture and turn to coat. Return the frying pan to a medium-high heat with a good drizzle of olive oil. When the oil is hot, add the fish and cook for 2-3 minutes on each side (depending on thickness) or until golden and just cooked through. TIP: The fish is cooked through when it turns from translucent to white.

5

While the fish is cooking, add the coconut milk, ginger, makrut lime leaves, brown sugar and soy sauce to a small saucepan over a medium-high heat. Cook, stirring occasionally, until the sauce has heated through and the ginger has lost its raw flavour, 4-5 minutes.

6

Divide the garlic rice and veggies between bowls. Top with the fish and spoon over the makrut lime coconut sauce. Squeeze over the lime juice and garnish with the toasted coconut.

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