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NZ Indian Roasted Cauliflower

with Coconut Lentils & Toasted Almonds
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
386 kcal
Protein
25.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bengal Curry Paste

1

Red Onion

1 packet

Coconut Cream

1 packet

Coriander

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Lentils

1 sachet

Turmeric

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1

Cauliflower

1

Carrot

Calories386 kcal
Energy (kJ)1610 kJ
Fat8.3 g
of which saturates0.7 g
Carbohydrate47.6 g
of which sugars20.1 g
Dietary Fibre19.1 g
Protein25.4 g
Sodium1650 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Thinly slice the red onion. In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the bowl, cover with water and stir to coat. Set aside until serving.

2

While the onion is pickling, cut the cauliflower into small florets. Cut the carrot into 3cm chunks. Place on a lined oven tray. Drizzle with olive oil, spread over the Bengal curry paste and sprinkle over the brown mustard seeds and 1/2 the turmeric. Season with a pinch of salt and pepper and toss to coat. Roast until tender and browned, 20-25 minutes.

3

While the cauliflower is roasting, drain and rinse the lentils. Finely chop the garlic.

4

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Set aside in a small bowl.

5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the coconut cream and remaining turmeric, stir well to combine. Add the lentils and cook until warmed through, 2-3 minutes. Remove from the heat, stir in the baby spinach leaves and season to taste. TIP: add a splash of water if your sauce is too thick!

6

Roughly chop the coriander. Drain the pickled onion. Divide the coconut lentils between bowls. Top with the Indian cauliflower, pickled onion, slivered almonds and coriander.

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