The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Bengal Curry Paste
1
Red Onion
1 packet
Coconut Cream
1 packet
Coriander
3
Garlic
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 packet
Baby Spinach Leaves
1 packet
Lentils
1 sachet
Turmeric
1 sachet
Brown Mustard Seeds
(Contains: Gluten, Wheat;)
1
Cauliflower
1
Carrot
Preheat the oven to 220°C/200°C fan-forced. Thinly slice the red onion. In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the bowl, cover with water and stir to coat. Set aside until serving.
While the onion is pickling, cut the cauliflower into small florets. Cut the carrot into 3cm chunks. Place on a lined oven tray. Drizzle with olive oil, spread over the Bengal curry paste and sprinkle over the brown mustard seeds and 1/2 the turmeric. Season with a pinch of salt and pepper and toss to coat. Roast until tender and browned, 20-25 minutes.
While the cauliflower is roasting, drain and rinse the lentils. Finely chop the garlic.
Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Set aside in a small bowl.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the coconut cream and remaining turmeric, stir well to combine. Add the lentils and cook until warmed through, 2-3 minutes. Remove from the heat, stir in the baby spinach leaves and season to taste. TIP: add a splash of water if your sauce is too thick!
Roughly chop the coriander. Drain the pickled onion. Divide the coconut lentils between bowls. Top with the Indian cauliflower, pickled onion, slivered almonds and coriander.