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North African Recipes

Middle Eastern Crumbed Chick'n & Sesame Veg Fries

Middle Eastern Crumbed Chick'n & Sesame Veg Fries

Middle Eastern Crumbed Chick'n & Sesame Veg Fries

with Tomato Garden Salad & Garlic Sauce

Up to 180$ + Free Treats / Extras for Life

Nip that chick'n craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot! While they bake with a good sprinkle of sesame seeds, sear the plant-based crumbed chick'n in the pan with three game-changing ingredients: butter, honey and our ras el hanout spice blend.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Beetroot

1

Carrot

1 packet

Garlic Sauce

1 sachet

Middle Eastern seasoning

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Snacking Tomatoes

Nutritional Values

Energy (kJ)2010 kJ

Calories480 kcal

Fat19.4 g

of which saturates2.1 g

Carbohydrate48.5 g

of which sugars12.5 g

Dietary Fibre15.3 g

Protein23.5 g

Cholesterol0 mg

Sodium1240 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Bake the veggie fries

1

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 220°C/200°C fan-forced.
• Cut carrot and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle
with olive oil, sprinkle over mixed sesame
seeds, season with salt and pepper and toss
to coat.
• Bake until tender, 20-25 minutes.

Get prepped

2

• Meanwhile, halve snacking tomatoes (see ingredients).

Cook the crumbed chick'n

3

• Return frying pan to medium-high heat with enough olive oil to coat the base.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Season the chick'n

4

• Sprinkle over a pinch of Middle Eastern seasoning on crumbed chick'n.

Toss the salad

5

• In a medium bowl, combine mixed salad leaves,
snacking tomatoes and a drizzle of white wine
vinegar and olive oil. Season to taste.

Finish & serve

6

• Slice crumbed chick'n.

• Divide Middle Eastern crumbed chick'n, sesame veggie fries and tomato garden salad between plates.

• Serve with garlic sauce. Enjoy!

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