Miso Tofu Bites & Slaw Bowl
with Japanese Mayo Dressing & Sesame Seeds
We're in our light and bright era so only a salad will do! This miso glazed tofu number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Cucumber
1
Red Radish
1
Japanese Tofu
(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)
1
Miso Paste
(Contains: Wheat, Gluten, Soy;)
1
Sesame Dressing
(Contains: Wheat, Gluten, Soy, Eggs, Sesame; May be present: Milk.)
1
Mayonnaise
(Contains: Eggs;)
1
Japanese Dressing
(Contains: Soy, Sesame;)
1
Shredded Cabbage Mix
1
Mixed Salad Leaves
1
Sesame Seeds
(Contains: Sesame; May be present: Peanuts, Milk, Gluten, Soy, Wheat, Almond, Brazil nut, Macadamia, Cashew, Pine nut, Pistachio, Pecan, Walnut, Hazelnut.)
Not included in your delivery
1
olive oil
honey
Cooking Steps
• Thinly slice cucumber and red radish into rounds. Cut Japanese tofu into 1cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute.
• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.
• Divide slaw between bowls. Top with miso tofu bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!
