Seared Miso Steak with Radish & Soba Noodles

Name: Seared Miso Steak with Radish & Soba Noodles
Total time: 20 min
Yield: 2
Cuisine: 0
Ingredients: 1 tbs HelloFresh Red Miso Paste; 1 fillet rump steak; 1 portion soba noodles; 1 knob ginger; ½ lemon; 1 carrot; 1 bunch spring onions; 2 radishes; 1 bunch coriander; 1 tbs sesame seeds; 1 tbs vegetable oil; 3 tsp soy sauce (or gluten-free tamari soy sauce); 1 tsp sesame oil; ½ tsp brown sugar

Get up to $200 off!

The Japanese cuisine always strikes a balance between beautiful flavours and the kind of healthy eating that shouldn’t be a chore. Say konichiwa to crisp radish, the succulent miso steak and crunchy sesame seeds. We’re mixing it up with some buckwheat noodles, because why should rice get all the fun?

Tags:

Under 30 Minutes

Allergens:

Soy

•Gluten

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

1 tbs

HelloFresh Red Miso Paste

(Contains: Soy;)

1 fillet

rump steak

1 portion

soba noodles

(Contains: Gluten; May be present: Eggs, Soy.)

1 knob

ginger

lemon

carrot

1 bunch

spring onions

radishes

1 bunch

coriander

1 tbs

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

1 tbs

vegetable oil

3 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tsp

sesame oil

(Contains: Sesame;)

½ tsp

brown sugar

Nutritional Values

per serving

Calories2230 kcal

Fat21.8 g

of which saturates4.7 g

Carbohydrate40.5 g

of which sugars8.1 g

Dietary Fibre0 g

Protein40.9 g

Sodium1060 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Bowl

•Pot

•Aluminum Foil

•Pan

•Plate

Cooking Steps

PDF

Rub the HelloFresh Red Miso Paste into the rump steaks and set aside to marinate for 15 minutes. This would be a good time to prepare your vegetables.

To prepare the ingredients, peel and finely grate the ginger. Peel the carrot, and cut both the carrot and spring onions into matchsticks. Juice the lemon, cut the radishes into thin rounds, and pick the coriander leaves.

Bring a large pot of salted water to the boil. Add the soba noodles and cook according to the packet directions. Drain.

Meanwhile, heat half of the vegetable oil in a frying pan over a medium-high heat. Add the miso steaks and cook for 3 minutes on each side. Transfer steak to a plate and cover with foil to rest for 5 minutes. Cut the steak into 1 cm thick slices.

Combine the remaining vegetable oil, ginger, soy sauce, sesame oil, lemon juice, and brown sugar. Toss the dressing through the noodles with the beef strips, carrot, spring onion, radishes, and coriander.

Divide the noodle salad between bowls. Garnish with the sesame seeds.