Miso-Ginger Chicken & Sesame Fries

Name: Miso-Ginger Chicken & Sesame Fries with Japanese-Style Salad
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 2 potato; 1 packet mixed sesame seeds; ½ packet miso paste; 1 packet ginger paste; 2 tsp brown sugar; 1 tsp rice wine vinegar; 1 tsp water; 1 packet chicken breast; 1 tomato; 1 carrot; 1 bunch spring onion; 1 bag shredded cabbage mix; 1 packet roasted peanuts; 1 packet Japanese dressing

with Japanese-Style Salad

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Not only is this Japanese-inspired dish packed with veggies, it's full of flavour - from the umami and zingy coating on the chicken, to the nutty mixed sesame seeds on the fries, every morsel is super moreish.

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Kid Friendly

•BBQ Friendly

•Dietitian approved

•Not Suitable for Coeliacs

•Calorie Smart

Allergens:

Sesame

•Soy

•Gluten

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

mixed sesame seeds

(Contains: Sesamzaad; May be present: Gluten, Latte, Erdnüsse, Soja, Weizen, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pine Nut, Pecannüsse, Pistazien, Walnut.)

½ packet

miso paste

(Contains: Soja, Gluten, Wheat;)

1 packet

ginger paste

1 packet

chicken breast

tomato

carrot

1 bunch

spring onion

1 bag

shredded cabbage mix

1 packet

roasted peanuts

(Contains: Jordnødder; May be present: Tree Nuts, Latte, Sesamsamen, Soja.)

1 packet

Japanese dressing

(Contains: Sesamzaad, Soja;)

Not included in your delivery

olive oil

2 tsp

brown sugar

1 tsp

rice wine vinegar

1 tsp

water

Nutritional Values

Energy (kJ)2638 kJ

Fat28.3 g

of which saturates4.5 g

Carbohydrate43 g

of which sugars17.5 g

Protein44.9 g

Sodium753 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with the mixed sesame seeds. Toss to coat, then spread out in a single layer. Bake until tender, 20-25 minutes.

While the fries are baking, combine the miso paste (see ingredients), ginger paste, brown sugar, rice wine vinegar and the water in a large bowl. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Add to the miso mixture, turning to coat.

Roughly chop the tomato. Grate the carrot. Thinly slice the spring onion.

When the fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken with a dash of water, turning occasionally, until cooked through, 3-5 minutes.

TIP: Add another dash of water if the chicken is sticking to the pan.

TIP: Chicken is cooked through when it's no longer pink inside.

While the chicken is cooking, combine the shredded cabbage mix, tomato, carrot, roasted peanuts and spring onion in a medium bowl. Add the Japanese dressing. Toss to coat.