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Mild Coconut Satay Tofu & Garlic Veggies

Mild Coconut Satay Tofu & Garlic Veggies

with Jasmine Rice & Crispy Shallots

Tags:
Plant Based
High Protein
Allergens:
Jordnødder
Gluten
Soja
Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Glutenhaltiges Getreide, Soja, Weizen.)

1 packet

Peanut Butter

(Contains: Jordnødder; May be present: Mandeln, Paranüsse, Kaschunüsse, Sesamsamen.)

1 sachet

Vegetable Stock Pot

1 packet

Broccoli & Carrot Mix

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 sachet

Crispy Shallots

1 sachet

Satay Seasoning

(May be present: Soja.)

1 packet

Coconut Milk

1

Malaysian Tofu

(Contains: Gluten, Jordnødder, Soja, Hvede; May be present: Sesamsamen.)

Nutritional Values

Calories771 kcal
Energy (kJ)3230 kJ
Fat39.1 g
of which saturates20.6 g
Carbohydrate86.4 g
of which sugars15.2 g
Dietary Fibre25.2 g
Protein23.9 g
Sodium1240 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water and vegetable stock to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 6-7 minutes. • Add garlic paste and baby spinach leaves and cook, until fragrant and wilted, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• While veggies are cooking, cut Malaysian tofu into 2cm chunks. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes. • Reduce heat to medium, then add satay seasoning, coconut milk, add water (for the sauce) and peanut butter and simmer, until slightly thickened, 1-2 minutes.

4

• Divide rice between bowls. • Top with garlic veggies and mild coconut satay tofu. • Spoon over any remaining sauce and garnish with crispy shallots to serve. Enjoy!

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