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Middle Eastern Shredded Chicken & Chickpea Soup
Middle Eastern Shredded Chicken & Chickpea Soup

Middle Eastern Shredded Chicken & Chickpea Soup

with Zucchini & Fetta

We're taking chickpea stew to the next level by adding tasty chicken, lots of greens, and creamy fetta. Sip slowly and enjoy this substantial dinner that's low carb and packed with good stuff!

Tags:
Under 30g carbs
•Not Suitable for Coeliacs
•Naturally Gluten-Free
•Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ tin

chickpeas

1

tomato

1 bag

baby spinach leaves

1

zucchini

1 packet

chicken breast

1 sachet

tomato paste

1 sachet

chermoula spice blend

(May be present: Soy.)

1 tub

chicken stock pot

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

2 cup

water

1 tsp

brown sugar

Nutritional Values

per serving
Energy (kJ)1935 kJ
Fat21.8 g
of which saturates7 g
Carbohydrate23.1 g
of which sugars10.3 g
Dietary Fibre8.4 g
Protein41.4 g
Sodium1846 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Large Non-Stick Pan

Cooking Steps

1
1

Drain the chickpeas (see ingredients). Roughly chop the tomato. Roughly chop the baby spinach leaves. Thinly slice the zucchini into rounds. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

2
2

Heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add the tomato paste, chermoula spice blend and chickpeas and cook, stirring, until fragrant, 1 minute. Add the tomato, chicken breast, water and chicken stock pot and brown sugar. Season with salt and pepper. Bring to a simmer and cook until the chicken is cooked through, 10-14 minutes. Using tongs, remove the chicken from the saucepan and set aside on a chopping board.

3
3

While the soup is cooking, heat a large frying pan over a high heat with a drizzle of olive oil. Add the zucchini and a pinch of salt and pepper and cook, tossing occasionally, until golden brown, 3-4 minutes. Set aside.

4
4

Shred the chicken using two forks. TIP: Slice the chicken if you prefer.

5
5

Return the chicken to the saucepan and simmer over a medium-high heat until the soup thickens slightly, 1-2 minutes. Stir in the spinach and season to taste.

6
6

Divide the Middle Eastern shredded chicken and chickpea soup between bowls. Top with the zucchini. Crumble over the fetta cubes.

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