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Mexican-Spiced Salmon & Roast Veggie Toss
Mexican-Spiced Salmon & Roast Veggie Toss

Mexican-Spiced Salmon & Roast Veggie Toss

with Creamy Garlic Sauce

Tags:
High Protein
Allergens:
Fish
Sesame
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 tin

Sweetcorn

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Capsicum

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1

Brown Onion

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1

Cauliflower

1

Sweet Potato

Nutritional Values

Calories583 kcal
Energy (kJ)2440 kJ
Fat31.1 g
of which saturates5.1 g
Carbohydrate37.4 g
of which sugars22 g
Dietary Fibre10.2 g
Protein38.1 g
Sodium762 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. Cut Cauliflower into small florets. Cut capsicum into bite-sized chunks. Cut brown onion into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

Custom Recipe: If you've upgraded to salmon, pat salmon dry with paper towel and season both sides. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add salmon and gently turn to coat.

3

• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a second medium bowl.

TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

4

Custom Recipe: Return frying pan to mediumhigh heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

5

• To the tray with roasted veggies, add baby spinach leaves and charred corn. • Drizzle with olive oil, then gently toss to coat. Season to taste.

6

Custom Recipe: Top roast veggie toss with seared salmon.