Skip to main content

Italian Recipes

Mediterranean Veggie Soup

Mediterranean Veggie Soup

Mediterranean Veggie Soup

with Double Crumbled Fetta & Flaked Almonds

Up to 180$ + Free Treats / Extras for Life

Tags:

Vegetarian

Allergens:

Celery

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 sachet

Garlic & Herb Seasoning

2

Garlic

1 packet

Carrot & Zucchini Mix

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Silverbeet

1 packet

Snacking Tomatoes

2 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Chilli Flakes

1 packet

Tomato Paste

1

Potato

Nutritional Values

Calories328 kcal

Energy (kJ)1370 kJ

Fat14.5 g

of which saturates7.6 g

Carbohydrate29.7 g

of which sugars12.4 g

Dietary Fibre11.2 g

Protein18.1 g

Sodium1770 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut carrot, potato and zucchini into bite-sized chunks. • Set air fryer to 200°C. Place veggies into the air fryer basket, season with salt, drizzle with olive oil and toss to coat. • Cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air fryer? Prep carrot, potato, zucchini as above. Place prepped veggies and snacking tomatoes on a lined oven tray with a drizzle of olive oil. Season with salt and toss to coat. Roast until tender, 15-20 minutes.

2

• Meanwhile, finely chop garlic. • Thinly slice silverbeet. • Halve snacking tomatoes.

3

• When the veggies have 5 minutes cook time remaining, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Cook tomato paste, garlic & herb seasoning and garlic, stirring, until fragrant, 30 seconds. Add the water, vegetable stock powder and the brown sugar, then bring to a simmer and cook until reduced, 2-4 minutes. • Add roasted veggies, snacking tomatoes and silverbeet and cook until wilted, 2-3 minutes. Season to taste.

4

• Divide Mediterranean veggie soup between bowls. • Crumble over fetta cubes. Top with flaked almonds and a pinch of chilli flakes (if using) to serve. Enjoy!

More delicious recipes with similar ingredients

Easy Aussie Seared Chicken & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Easy Aussie Seared Salmon & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Roast Lamb Rump & Salsa Verde

with Spiced Potatoes & Lemony Slaw

Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Chinese Omelette

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

$Tex-Mex Cheesy Beef Burger$

Tex-Mex Cheesy Beef Burger

with Charred Corn Aioli & Sweet Potato Fries

Double Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Vegetarian Arrabiata

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Steak & Potato Frites

with Nutty Beans & Parsley-Butter

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Thai-Style Beef & Loaded Cabbage Slaw

with Roast Sweet Potato & Chilli

Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

Quick Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Korean-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Pasta

with Parmesan & Side Salad

Pork Bangers & Garlicky Mash Station

with Corn, Steamed Broccoli & Gravy

Crumbed Pork Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Aioli

Crumbed Fish & Honey Mustard Sauce

with Sweet Potato & Green Bean Salad

Speedy Korean-Style Beef Tacos

with Cos Salad & Garlic Aioli

Chicken Tenders & Capsicum Salad

with Crushed Lemon Potatoes

Easy Cheesy Beef Bolognese Pasta Bake

with Tomato Salad

Garlicky Bacon & Sweet Potato Baked Risotto

with Baby Spinach & Walnuts

Fast Chermoula Lamb & Jewelled Couscous

with Yoghurt & Fetta Cubes

Mexican Popcorn Chicken & Garlic Rice

with Tomato Salsa & Smokey Aioli

Hearty Bacon & Mushroom Filo Pie

with Leek & Potato

Quick Caribbean Beef & Pork Rissoles

with Charred Corn Spinach Slaw & Coriander

Parmesan-Crumbed Cauliflower Bites

with Fries & Apple-Almond Salad

Classic Pork Burger & Sweet Potato Fries

with Burger Sauce