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Mediterranean Spiced Chicken Tenders

Mediterranean Spiced Chicken Tenders

with Roast Pumpkin Salad & Red Pesto Mayo

Recipe Development TeamUpdated on November 03, 2025

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Get up to $230 off

Calories

:

436 kcal

Protein

:

40.7g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Almond
Milk
Eggs
May contain traces of allergens
Cashew
Eggs
Macadamia
Walnut

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Red Pesto

(Contains: Almond, Milk; May be present: Cashew, Eggs, Macadamia, Walnut.)

1 sachet

Garlic & Herb Seasoning

Rocket

1 packet

Spinach & Rocket Mix

1 packet

Roasted Pumpkin

1 packet

Fetta Cheese

1

Capsicum

330 g

Chicken Tenderloins

1 packet

Mayonnaise

(Contains: Eggs;)

1

Tomato

Nutritional Values

Calories436 kcal

Energy (kJ)1820 kJ

Fat25.3 g

of which saturates2.7 g

Carbohydrate10.8 g

of which sugars7.9 g

Dietary Fibre3 g

Protein40.7 g

Sodium556 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Heat olive oil in a frying pan over high heat. Slice the capsicum. Cook the chicken and capsicum, turning, until cooked through, 6-8 mins. Add the seasoning and a good splash of water. Toss, until fragrant, 1 min.

2

Meanwhile, zap the pumpkin until hot and steaming, 2-3 mins. Mix mayo and red pesto. Chop the tomato.

3

Add the pumpkin, tomato and rocket mix to a bowl. Drizzle with olive oil, season and toss. Plate up the salad, chicken and capsicum. Dollop with pesto mayo. Crumble over fetta.

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