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Meatloaf

with Mash

Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

2 packet

Bbq Sauce

Beef Mince

Chives

1 sachet

Oregano Citrus Spice Blend

1 packet

Green Beans

2

Garlic

1 tin

Sweetcorn

1

Brown Onion

1

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Rosemary

Calories296 kcal
Energy (kJ)1240 kJ
Fat2 g
of which saturates0.5 g
Carbohydrate57.6 g
of which sugars25.3 g
Dietary Fibre10.3 g
Protein9.8 g
Sodium763 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Peel and crush the garlic. Finely chop the brown onion. Pick the rosemary leaves and finely chop. Drain the sweetcorn. Place the panko breadcrumbs in a large bowl and pour over 1/2 the milk. Leave to soak.

2

Add the garlic, brown onion, rosemary leaves, beef mince, oregano citrus spice blend, sweetcorn and 1/2 the BBQ sauce to the large bowl with the panko breadcrumbs. Season with the salt (for the meatloaf) and a pinch of pepper. Shape the mince mixture into two even loaves about 3 cm tall and place on an oven tray lined with baking paper. Spoon over the remaining BBQ sauce and place in the oven to bake for 20-25 minutes, or until cooked through.

3

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2 cm chunks. Add the potato to the saucepan of boiling water and cook for 10-15 minutes, or until easily pierced with a knife.

4

Trim the ends of the green beans. With 10 minutes of meatloaf cooking time left, place the green beans on the oven tray. Drizzle with olive oil and season with salt and pepper. Place back in the oven to roast for 10 minutes, or until tender.

5

Finely slice the chives. Drain the potato and return to the saucepan. Add the chives, butter, the remaining milk and salt (for the potato) to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

6

Divide the meatloaf, green beans and mashed potato between plates.

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