Teriyaki Chicken & Lime Asian Greens

Name: Teriyaki Chicken & Lime Asian Greens with Roasted Sesame Sweet Potato | Serves 4
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 4 Sweet Potato; 2 bunch Baby Broccoli; 2 packet Asian Greens; 1 Lime; 1 packet Chicken Thigh; 1 packet Ginger Paste; 1 packet Teriyaki Sauce; 1 sachet Everything Garnish

with Roasted Sesame Sweet Potato | Serves 4

Up to 180$ + Free Treats / Extras for Life

Whip up this feast of tender, teriyaki flavoured chicken pieces teamed with sesame-speckled sweet potato and delicate, zesty greens. With this ample serving you'll have plenty of leftovers to heat up for later!

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

/ Serving 4 people

Sweet Potato

2 bunch

Baby Broccoli

2 packet

Asian Greens

Lime

1 packet

Chicken Thigh

1 packet

Ginger Paste

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2027 kJ

Calories484 kcal

Fat18.2 g

of which saturates4 g

Carbohydrate40 g

of which sugars19.8 g

Dietary Fibre9.3 g

Protein39.6 g

Sodium687 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. • Season with salt, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, trim baby broccoli and half any thick stalks lenghways. Roughly chop Asian greens. Halve lime. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until tender, 5-6 minutes. • Add Asian greens and cook until slighly wilted, 2 minutes. • Remove from heat, add a good squeeze of lime juice and season with salt and pepper. Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• While the veggies are cooking, cut chicken thigh into 2cm chunks. • Return the frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. • Remove from heat and add ginger paste and teriyaki sauce, tossing to coat. Season to taste.

• To the tray with sweet potato, sprinkle with everything garnish and toss to coat. • Divide roasted sesame sweet potato, ginger-lime Asian greens and teriyaki chicken between 4 microwave-safe containers. • Spoon over any remaining teriyaki sauce, cover with a lid and refrigerate. • When ready to serve, microwave on high, for 4 minutes, stirring halfway, until heated through. Enjoy!