Sticky Pork Sausages & Parmesan-Bacon Mash

Name: Sticky Pork Sausages & Parmesan-Bacon Mash with Garlicky Baby Broccoli & Green Beans
Total time: 40 min
Yield: 2
Cuisine: British
Ingredients: 90 g Diced Bacon; 1 Garlic; 1 packet Parmesan Cheese; 4 Pork, Garlic & Herb Sausages; 1 packet Sweet & Savoury Glaze; 1 packet Parsley; 2 Potato; 1 packet Green Beans; 1 Baby Broccoli

with Garlicky Baby Broccoli & Green Beans

4.5

(498)

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Allergens:

Milk

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

90 g

Diced Bacon

(May be present: Soy, Milk.)

1

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

4

Pork, Garlic & Herb Sausages

(Contains: Sulphites; May be present: Soy, Milk, Wheat, Gluten.)

1 packet

Sweet & Savoury Glaze

(May be present: Milk, Almond, Cashew, Eggs, Macadamia, Walnut.)

1 packet

Parsley

2

Potato

1 packet

Green Beans

1

Baby Broccoli

Nutritional Values

Calories653 kcal

Energy (kJ)2730 kJ

Fat36.7 g

of which saturates14.9 g

Carbohydrate38.2 g

of which sugars12.8 g

Dietary Fibre7.8 g

Protein38 g

Sodium1220 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Peel potato and cut into large chunks. • Half-fill a medium saucepan with the boiled water and heat over high heat. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. Add the butter, the milk and Parmesan cheese. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2

• While the potato is cooking, set air fryer to 200°C. Using a fork, poke pork, garlic & herb sausages a few times. • Place sausages into air fryer basket. • Cook until cooked through, 8-10 minutes. • Transfer sausages to a paper-towel lined plate and cover to keep warm.

No Air Fryer? In a large frying pan, heat a small drizzle of olive oil over medium heat. Cook pork, garlic & herb sausages, turning occasionally, until browned and cooked through, 10-12 minutes. Transfer to a paper towel-lined plate and cover to keep warm.

3

• Meanwhile, trim baby broccoli, then slice any thick stems in half lengthways. • Trim green beans. • Finely chop garlic.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 3-5 minutes. • Transfer bacon to a small bowl, leaving the bacon oil in the pan. • Return frying pan to medium-high heat. Cook baby broccoli and green beans, tossing, until tender, 4-5 minutes. Add garlic and a pinch of pepper. Cook, tossing, until fragrant, 1 minute. • Transfer veggies to a plate and cover to keep warm.

5

• Return frying pan to medium heat. Cook sweet & savoury glaze with a splash of water, stirring, until heated through, 1 minute. Remove from heat. • Stir bacon through the mash.

Little cooks: Take the lead and stir the bacon through the mash!

6

• Divide Parmesan-bacon mash, pork sausages and garlicky greens between plates. • Spoon the sticky glaze over sausages and mash. • Tear over parsley leaves to serve. Enjoy!