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Lemon Pepper Chicken & Roasted Pumpkin
Lemon Pepper Chicken & Roasted Pumpkin

Lemon Pepper Chicken & Roasted Pumpkin

with Sautéed Greens & Ranch Dressing | Serves 4

Dig into this flavourful feast of zesty chicken, tender pumpkin pieces and vibrant greens. Serve alongside some ranch dressing to really make the flavours sing. With this ample serving you'll have plenty of leftovers to heat up for later!

Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 4 people

1

pumpkin

1 packet

Green Beans

1 bunch

Baby Broccoli

1

Lemon

1 packet

Chicken Breast

2 sachet

Lemon Pepper Seasoning

4 packet

Ranch Dressing

(Contains: Egg, Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)1760 kJ
Calories420 kcal
Fat17 g
of which saturates2.6 g
Carbohydrate22 g
of which sugars15.8 g
Dietary Fibre11.7 g
Protein44.6 g
Sodium669 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Slice lemon into 4 wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans, tossing, until tender, 4-5 minutes. Season with salt and pepper.

3
3

• While the veggies are cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, lemon pepper seasoning, a pinch of salt and a drizzle of olive oil. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Slice the chicken. • Divide lemon pepper chicken, roasted pumpkin, sautéed greens and lemon wedges between 4 microwave-safe containers. Cover with a lid and refrigerate. • When ready to serve, remove lemon wedges and microwave on high for 4 minutes, stirring halfway, until heated through. Squeeze over lemon juice and drizzle over ranch dressing to serve. Enjoy!

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