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Malaysian Tofu & Sweet Chilli Pumpkin

Malaysian Tofu & Sweet Chilli Pumpkin

with Ginger Dressing & Peanuts
4.5(290)
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Calories
2367 kcal
Protein
27.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Peanuts
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Sesame
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

butternut pumpkin

1 packet

sweet chilli sauce

1 knob

ginger

½ clove

garlic

½

long red chilli

½

lime

1 block

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

1

cucumber

½

pear

1 bunch

mint

½ tub

sesame oil blend

(Contains: Sesame;)

1 bag

Asian Mixed Leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Sesame, Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

3 tsp

soy sauce

(Contains: Soy, Gluten;)

1 tsp

brown sugar

per serving
Calories2367 kcal
Fat30.1 g
of which saturates4.5 g
Carbohydrate42.9 g
of which sugars31.7 g
Protein27.5 g
Sodium840 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

ROAST THE PUMPKIN
1

Preheat the oven to 220°C/200°C fan-forced. Cut the butternut pumpkin into 1cm slices. In a medium bowl, combine the pumpkin, sweet chilli sauce and a drizzle of olive oil. Season with salt and pepper. Toss to coat. Spread out over an oven tray lined with baking paper. Roast until tender and lightly caramelised, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

Get prepped
2

While the pumpkin is roasting, finely grate the ginger and garlic. Finely chop the long red chilli (if using). Zest the lime to get a pinch, then slice into wedges. In a medium heatproof bowl, combine the ginger, garlic, long red chilli and lime zest. Set aside. Slice the Malaysian tofu into 2cm squares. Thinly slice the cucumber into halfmoons. Thinly slice the pear (see ingredients). Pick and thinly slice the mint leaves (reserve a few leaves for garnish!).

Make the ginger dressing
3

Place a large frying pan over a high heat and add the sesame oil blend (see ingredients). Heat until just smoking, 30 seconds, then carefully pour the oil over the ginger mixture in the medium bowl. Add the soy sauce, brown sugar, a squeeze of lime juice and the olive oil (1 tsp for 2 people / 2 tsp for 4 people). Mix well and set aside.

TIP: The hot oil will bubble up and 'cook' the garlic, ginger and chilli.

Fry the tofu
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook until browned and warmed through, 4 minutes.

Toss the salad
5

In a large bowl, combine the Asian mixed leaves, cucumber, pear, sliced mint leaves and tofu. Pour over the ginger dressing and toss to coat.

TIP: Let the tofu and dressing cool slightly before adding to the salad to keep the leaves crisp.

Serve up
6

Divide the Malaysian tofu salad and sweet chilli pumpkin between bowls and top with the crushed peanuts and any reserved mint leaves.

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