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Loaded BBQ Plant-Based Slow Braised Meat & Fries

Loaded BBQ Plant-Based Slow Braised Meat & Fries

with Charred Corn Slaw & Plant-Based Smokey Aioli
4.5(143)
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Calories
357 kcal
Protein
9.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Celery

1 sachet

All-American Spice Blend

1 tin

Sweetcorn

2

Garlic

2

Potato

1

Spring Onion

1 packet

Plant-Based Smokey Aioli

(Contains: Soy;)

1 packet

Dijon Mustard

1 packet

Shredded Cabbage Mix

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

Plant-Based Slow Braised Meat

Calories357 kcal
Energy (kJ)1490 kJ
Fat17.8 g
of which saturates1.5 g
Carbohydrate36.6 g
of which sugars13.5 g
Dietary Fibre14.2 g
Protein9.8 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potatoes into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, finely chop garlic. Thinly slice celery and spring onion. • Roughly chop plant-based slow-braised meat. • Drain sweetcorn.

3

• Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a large bowl.

TIP: Cover the pan with a lid if the kernels are “popping” out.

4

• Return frying pan to high heat with a drizzle of olive oil. • Cook plant-based slow braised meat and the water, until the water has evaporated, 3-4 minutes. • Continue cooking until browned, 1-2 minutes. • Add garlic, All-American spice blend and cook until fragrant, 1-2 minutes. Remove from heat. Stir in mild chipotle sauce (see ingredients) until combined.

TIP: Add an extra splash of water if the topping looks too dry.

5

• Meanwhile, to bowl with charred corn, add shredded cabbage mix, celery, dijon mustard (see ingredients), a drizzle of red wine vinegar and olive oil. • Toss to combine and season to taste.

6

• Divide fries and charred corn slaw between plates. • Top fries with BBQ plant-based slow braised meat. • Drizzle over plant-based smokey aioli. Sprinkle over spring onion to serve. Enjoy!

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